How many calories are in giant eagle enriched long grain instant white rice, white?

1/2 cup (59 g): 210 calories; protein: 4 g, carbohydrates: 49 g, fat: 0 g.

How much protein is in giant eagle enriched long grain instant white rice, white?

6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle enriched long grain instant white rice, white?

81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle enriched long grain instant white rice, White

USDA name: Enriched long grain instant white rice, White

Brandedby Giant Eagle, Inc.

210 calories in 1/2 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 83 g, fat: 0 g.

Serving

= 59 g

Giant eagle enriched long grain instant white rice, White, 1/2 cup (59 g)

210 calories

Protein: 4 g
Carbs: 49 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (59 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.7 mg9%

Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate23% 93.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium1% 40.1 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched precooked long grain rice (rice, Niacin, Iron (ferric orthophosphate), Thiamin mononitrate, Folic acid).

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030034000219
Category: Rice
Label updated: 2022-07-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 12 of 1,879 other records.
leastmost
Fiber
Lower than 68%
Same value as 13 of 1,807 other records.
leastmost
Iron
Higher than 67%
Same value as 6 of 1,791 other records.
leastmost
Potassium
Lower than 62%
Same value as 8 of 1,113 other records.
leastmost
Protein
Higher than 61%
Same value as 12 of 1,873 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost

Questions

How many calories are in giant eagle enriched long grain instant white rice, white?: 1/2 cup (59 g): 210 calories; protein: 4 g, carbohydrates: 49 g, fat: 0 g.
How much protein is in giant eagle enriched long grain instant white rice, white?: 6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle enriched long grain instant white rice, white?: 81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Potassium, K	68 mg
Sodium, Na	0 mg
Thiamin	0 mg
Folate, total	158 µg
Folic acid	153 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485114, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.