How many calories are in giant eagle black seasoned beans, black?

1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.

How much protein is in giant eagle black seasoned beans, black?

5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle black seasoned beans, black?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle black seasoned beans, Black

USDA name: Black seasoned beans, Black

Brandedby Giant Eagle, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.9 g, fat: 0.77 g.

Compare with another food →

Serving

= 130 g

Where the calories come from

Giant eagle black seasoned beans, Black, 1/2 cup (130 g)

120 calories

Protein7 g22% of calories
Carbs22 g70% of calories
incl. 4.9 g fiber · 1 g sugars
Fat1 g7% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 22 g8%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 7 g

Calcium 49.4 mg4%

Iron 2 mg11%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron11% 2 mg
Potassium8% 380 mg
Calcium4% 49.4 mg

Ingredients

Prepared black beans, Water, Onion powder, Salt, Garlic powder, Olive oil, Lime juice powder (corn syrup, Lime juice, Lime oil), Spices, Green bell pepper powder, Green chili pepper.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030034942304
Category: Canned & Bottled Beans
Label updated: 2022-12-29

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 69%
Same value as 59 of 2,952 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 171 of 2,952 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,928 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,936 other records.
leastmost
Calcium
Higher than 56%
Same value as 221 of 2,921 other records.
leastmost

Questions

How many calories are in giant eagle black seasoned beans, black?: 1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in giant eagle black seasoned beans, black?: 5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle black seasoned beans, black?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	92 kcal
Protein	5.4 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	38 mg
Iron, Fe	1.5 mg
Potassium, K	292 mg
Sodium, Na	346 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497168, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.