Giant eagle black forest ham with natural juices

USDA name: Black forest ham with natural juices

Brandedby Giant Eagle, Inc.

60 calories in 2 slices (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%, and less total fat than 67%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Giant eagle black forest ham with natural juices, 2 slices (56 g)

60 calories

  • Protein10 g65% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Cholesterol 25.2 mg8%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with water, Contains 2% or less of sugar, Salt, Potassium chloride, Flavoring, Potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Coated with caramel color.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
03003408739
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-05-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 95 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

Questions

How many calories are in giant eagle black forest ham with natural juices?
2 slices (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in giant eagle black forest ham with natural juices?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle black forest ham with natural juices?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.