Giant eagle black forest ham with natural juices

USDA name: Black forest ham with natural juices

Brandedby Giant Eagle, Inc.

60 calories in 2 slices (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving
1
= 56 g
60KCAL

Giant eagle black forest ham with natural juices, 2 slices (56 g)

60 calories

Protein
10 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Cholesterol 25.2 mg8%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Contains 2% or less of sugar, Salt, Potassium chloride, Flavoring, Potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Coated with caramel color.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    03003408739
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2019-05-01

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 402 of 4,759 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 95 of 4,755 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    Questions

    How many calories are in giant eagle black forest ham with natural juices?
    2 slices (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in giant eagle black forest ham with natural juices?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle black forest ham with natural juices?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na839 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.