How many calories are in giant eagle, bean medley?

1/4 cup (52 g): 180 calories; protein: 12 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in giant eagle, bean medley?

23.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle, bean medley?

42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle, Bean medley

Brandedby Giant Eagle, Inc.

180 calories in 1/4 cup (52 g). Per 100 g, protein: 23.1 g, carbohydrates: 61.5 g, fat: 0.96 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 92%, and more carbohydrates than 87%.

Compare with another food →

Serving

= 52 g

Where the calories come from

Giant eagle, Bean medley, 1/4 cup (52 g)

180 calories

Protein12 g27% of calories
Carbs32 g71% of calories
incl. 10 g fiber · 2 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (52 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 2 g

Protein 12 g

Calcium 59.8 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Green split peas, Pinto beans, Great northern beans, Small red beans, Baby lima beans, Light red kidney beans, Navy beans, Black beans, Blackeyed peas, Large lima beans, Lentils, Pink beans, Yellow split peas.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030034061333
Category: Baking Additives & Extracts
Label updated: 2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 0 of 810 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 0 of 807 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 0 of 299 other records.
leastmost
Calcium
Higher than 75%
Same value as 0 of 576 other records.
leastmost
Iron
Higher than 75%
Same value as 0 of 573 other records.
leastmost
Fiber
Higher than 72%
Same value as 0 of 597 other records.
leastmost

Questions

How many calories are in giant eagle, bean medley?: 1/4 cup (52 g): 180 calories; protein: 12 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in giant eagle, bean medley?: 23.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, bean medley?: 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	346 kcal
Protein	23.1 g
Total lipid (fat)	0.96 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	19.2 g
Total Sugars	3.9 g
Calcium, Ca	115 mg
Iron, Fe	6.9 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.