Ghsw fresh salsa, Chipotle black bean, Corn

USDA name: Fresh salsa, Chipotle black bean, Corn

Brandedby Renaissance Food Group, Llc

15 calories in 2 Tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 10.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 76%, and more iron than 75%.

Compare with another food →

Serving
1
= 28 g
15KCAL
Where the calories come from

Ghsw fresh salsa, Chipotle black bean, Corn, 2 Tbsp (28 g)

15 calories

  • Protein0 g0% of calories
  • Carbs3 g79% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tomatoes, Yellow onion, Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Fire roasted sweet corn, Jalapeno pepper, Lemon juice, Ancho pepper, Vinegar, Garlic, Salt, Cilantro, Chipotle pepper, Spices, Parsley, Citric acid.

Brand
Ghsw
Made by
Renaissance Food Group, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
826766115716
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 97 of 6,877 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,836 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 82 of 6,898 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in ghsw fresh salsa, chipotle black bean, corn?
2 Tbsp (28 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ghsw fresh salsa, chipotle black bean, corn?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ghsw fresh salsa, chipotle black bean, corn?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895573, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.