How many calories are in ghsw fresh salsa, chipotle black bean, corn?

2 Tbsp (28 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in ghsw fresh salsa, chipotle black bean, corn?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in ghsw fresh salsa, chipotle black bean, corn?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghsw fresh salsa, Chipotle black bean, Corn

USDA name: Fresh salsa, Chipotle black bean, Corn

Brandedby Renaissance Food Group, Llc

15 calories in 2 Tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 10.7 g, fat: 0 g.

Serving

= 28 g

Ghsw fresh salsa, Chipotle black bean, Corn, 2 Tbsp (28 g)

15 calories

Protein: 0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tomatoes, Yellow onion, Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Fire roasted sweet corn, Jalapeno pepper, Lemon juice, Ancho pepper, Vinegar, Garlic, Salt, Cilantro, Chipotle pepper, Spices, Parsley, Citric acid.

Brand: Ghsw
Made by: Renaissance Food Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 826766115716
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 76%
Same value as 97 of 6,892 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 238 of 6,851 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Calories
Lower than 59%
Same value as 82 of 6,913 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in ghsw fresh salsa, chipotle black bean, corn?: 2 Tbsp (28 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ghsw fresh salsa, chipotle black bean, corn?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ghsw fresh salsa, chipotle black bean, corn?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	54 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895573, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.