Ghirardelli premium chocolate fall assortment squares, Dark chocolate bourbon caramel, Milk chocolate caramel, Milk chocolate pumpkin spice caramel

USDA name: Premium chocolate fall assortment squares, Dark chocolate bourbon caramel, Milk chocolate caramel, Milk chocolate pumpkin spice caramel

Brandedby Ghirardelli Chocolate Company

220 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: less fiber than 76%, and more sodium than 74%.

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Serving
1
= 45 g
220KCAL
Where the calories come from

Ghirardelli premium chocolate fall assortment squares, Dark chocolate bourbon caramel, Milk chocolate caramel, Milk chocolate pumpkin spice caramel, 3 squares (45 g)

220 calories

  • Protein2 g4% of calories
  • Carbs28 g49% of calories

    incl. 0.99 g fiber · 23 g sugars

  • Fat12 g47% of calories

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 59.9 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Protein 2 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599404764 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Sodium3% 59.9 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Whole milk powder, Sweetened condensed milk (pasteurized milk, Sugar), Palm oil, Water, Butter (cream, Salt), Milk fat, Natural and artificial flavors, Soy lecithin- an emulsifier, Sorbitol, Disodium phosphate, Salt, Vanilla, Potassium sorbate - as preservative, Natural bourbon flavor, Spices, Citric acid and tbhq - as preservatives, Caramel color.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599404764
Category
Chocolate
Label updated
2023-08-15

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 76%

    Same value as 153 of 10,047 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 59 of 10,153 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 20 of 10,176 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,205 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 233 of 10,216 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 61 of 10,228 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate fall assortment squares, dark chocolate bourbon caramel, milk chocolate caramel, milk chocolate pumpkin spice caramel?
3 squares (45 g): 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in ghirardelli premium chocolate fall assortment squares, dark chocolate bourbon caramel, milk chocolate caramel, milk chocolate pumpkin spice caramel?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate fall assortment squares, dark chocolate bourbon caramel, milk chocolate caramel, milk chocolate pumpkin spice caramel?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy489 kcal
Protein4.4 g
Total lipid (fat)26.7 g
Carbohydrate, by difference62.2 g
Fiber, total dietary2.2 g
Total Sugars51.1 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE40 µg
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639827, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.