How many calories are in ghirardelli peppermint bark flavor squares, peppermint bark?

3 Squares (35 g): 200 calories; protein: 2 g, carbohydrates: 20 g, fat: 13 g.

How much protein is in ghirardelli peppermint bark flavor squares, peppermint bark?

5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli peppermint bark flavor squares, peppermint bark?

54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli peppermint bark flavor squares, Peppermint bark

USDA name: Peppermint bark flavor squares, Peppermint bark

Brandedby Ghirardelli Chocolate Company

200 calories in 3 Squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 37.1 g.

Serving

= 35 g

Ghirardelli peppermint bark flavor squares, Peppermint bark, 3 Squares (35 g)

200 calories

Protein: 2 g
Carbs: 20 g
Fat: 13 g
Fiber: 1 g
Sugars: 19 g

Nutrition Facts

Serving size3 Squares (35 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 19.9 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 19 g

Includes Added Sugars 16 g32%

Protein 2 g

Calcium 50 mg4%

Iron 0.2 mg1%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium4% 50 mg
Potassium2% 100 mg
Iron1% 0.2 mg
Sodium1% 19.9 mg

Ingredients

Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Yellow corn flour, Soy lecithin, Palm oil, Natural peppermint flavor, Fruit and vegetable juice (color), Vanilla extract, Com starch, Curcumin (color), Natural flavor, Rice syrup.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 3 Squares
Barcode (GTIN/UPC): 747599315633
Category: Candy
Label updated: 2021-02-24

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 98 of 22,500 other records.
leastmost
Total fat
Higher than 98%
Same value as 18 of 22,402 other records.
leastmost
Calcium
Higher than 92%
Same value as 174 of 15,341 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 168 of 22,334 other records.
leastmost
Potassium
Higher than 83%
Same value as 29 of 7,618 other records.
leastmost
Protein
Higher than 82%
Same value as 90 of 22,462 other records.
leastmost

Questions

How many calories are in ghirardelli peppermint bark flavor squares, peppermint bark?: 3 Squares (35 g): 200 calories; protein: 2 g, carbohydrates: 20 g, fat: 13 g.
How much protein is in ghirardelli peppermint bark flavor squares, peppermint bark?: 5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli peppermint bark flavor squares, peppermint bark?: 54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	5.7 g
Total lipid (fat)	37.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	2.9 g
Total Sugars	54.3 g
Sugars, added	45.7 g
Calcium, Ca	143 mg
Iron, Fe	0.57 mg
Potassium, K	286 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	22.9 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.