How many calories are in ghirardelli mocha hot cocoa mix, mocha?

2 Tbsp (24 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in ghirardelli mocha hot cocoa mix, mocha?

4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli mocha hot cocoa mix, mocha?

79.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli mocha hot cocoa mix, Mocha

USDA name: Mocha hot cocoa mix, Mocha

Brandedby Ghirardelli Chocolate Company

90 calories in 2 Tbsp (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 87.5 g, fat: 4.2 g.

Among the other records in Powdered Drinks, per 100 g: more fiber than 81%, and more carbohydrates than 76%.

Compare with another food →

Serving

= 24 g

Where the calories come from

Ghirardelli mocha hot cocoa mix, Mocha, 2 Tbsp (24 g)

90 calories

Protein1 g4% of calories
Carbs21 g87% of calories
incl. 2 g fiber · 17 g sugars
Fat1 g9% of calories

Nutrition Facts

Serving size2 Tbsp (24 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 17 g

Includes Added Sugars 17 g34%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 0.8 mg4%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium4% 190 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Sugar, Cocoa processed with alkali, Coffee, Unsweetened chocolate, Soy lecithin, Vanilla extract.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 747599617010
Category: Powdered Drinks
Label updated: 2019-08-23

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 81%
Same value as 13 of 2,603 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 15 of 4,124 other records.
leastmost
Sugars
Higher than 74%
Same value as 1 of 3,799 other records.
leastmost
Sodium
Lower than 70%
Same value as 1,217 of 4,114 other records.
leastmost
Protein
Higher than 67%
Same value as 14 of 4,133 other records.
leastmost
Iron
Higher than 67%
Same value as 13 of 2,538 other records.
leastmost

Questions

How many calories are in ghirardelli mocha hot cocoa mix, mocha?: 2 Tbsp (24 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in ghirardelli mocha hot cocoa mix, mocha?: 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli mocha hot cocoa mix, mocha?: 79.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	4.2 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	87.5 g
Fiber, total dietary	8.3 g
Total Sugars	70.8 g
Sugars, added	70.8 g
Calcium, Ca	42 mg
Iron, Fe	3.3 mg
Potassium, K	792 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666575, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.