Ghirardelli milk chocolate gingerbread cookie squares, Milk chocolate gingerbread cookie

USDA name: Milk chocolate gingerbread cookie squares, Milk chocolate gingerbread cookie

Brandedby Ghirardelli Chocolate Company

170 calories in 3 Squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 31.3 g.

Serving
1
= 32 g
170KCAL

Ghirardelli milk chocolate gingerbread cookie squares, Milk chocolate gingerbread cookie, 3 Squares (32 g)

170 calories

Protein
2 g
Carbs
20 g
Fat
10 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size3 Squares (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 34.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 15 g30%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 0.3 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 49.9 mg
    • Potassium2% 110 mg
    • Iron2% 0.3 mg
    • Sodium2% 34.9 mg

    Ingredients

    Sugar, Whole milk powder, Cocoa butter, Unsweetened chocolate, Gingerbread cookie pieces (tapioca starch, Cane sugar, Rice flour, Palm oil, Spices, Molasses, Salt, Sodium bicarbonate, Soy lecithin), Natural flavor, Soy lecithin, Vanilla extract.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 Squares
    Barcode (GTIN/UPC)
    747599423321
    Category
    Chocolate
    Label updated
    2022-10-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 78%

      Same value as 53 of 9,957 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 17 of 10,019 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 147 of 10,288 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 71 of 10,276 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 30 of 10,261 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 106 of 10,339 other records.

      leastmost

    Questions

    How many calories are in ghirardelli milk chocolate gingerbread cookie squares, milk chocolate gingerbread cookie?
    3 Squares (32 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in ghirardelli milk chocolate gingerbread cookie squares, milk chocolate gingerbread cookie?
    6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli milk chocolate gingerbread cookie squares, milk chocolate gingerbread cookie?
    59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy531 kcal
    Protein6.3 g
    Total lipid (fat)31.3 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary3.1 g
    Total Sugars53.1 g
    Sugars, added46.9 g
    Calcium, Ca156 mg
    Iron, Fe0.94 mg
    Potassium, K344 mg
    Sodium, Na109 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated18.8 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666595, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.