Ghirardelli milk chocolate gingerbread cookie squares, Milk chocolate gingerbread cookie

USDA name: Milk chocolate gingerbread cookie squares, Milk chocolate gingerbread cookie

Brandedby Ghirardelli Chocolate Company

170 calories in 3 Squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 31.3 g.

Among the other records in Chocolate, per 100 g: more calcium than 78%, and less iron than 76%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Ghirardelli milk chocolate gingerbread cookie squares, Milk chocolate gingerbread cookie, 3 Squares (32 g)

170 calories

  • Protein2 g4% of calories
  • Carbs20 g45% of calories

    incl. 0.99 g fiber · 17 g sugars

  • Fat10 g51% of calories

Nutrition Facts

Serving size3 Squares (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 34.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 15 g30%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 0.3 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium4% 49.9 mg
  • Potassium2% 110 mg
  • Iron2% 0.3 mg
  • Sodium2% 34.9 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Unsweetened chocolate, Gingerbread cookie pieces (tapioca starch, Cane sugar, Rice flour, Palm oil, Spices, Molasses, Salt, Sodium bicarbonate, Soy lecithin), Natural flavor, Soy lecithin, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 Squares
Barcode (GTIN/UPC)
747599423321
Category
Chocolate
Label updated
2022-10-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 50 of 9,857 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 17 of 9,917 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 146 of 10,176 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 70 of 10,169 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 27 of 10,153 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 105 of 10,228 other records.

    leastmost

Questions

How many calories are in ghirardelli milk chocolate gingerbread cookie squares, milk chocolate gingerbread cookie?
3 Squares (32 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in ghirardelli milk chocolate gingerbread cookie squares, milk chocolate gingerbread cookie?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli milk chocolate gingerbread cookie squares, milk chocolate gingerbread cookie?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy531 kcal
Protein6.3 g
Total lipid (fat)31.3 g
Carbohydrate, by difference62.5 g
Fiber, total dietary3.1 g
Total Sugars53.1 g
Sugars, added46.9 g
Calcium, Ca156 mg
Iron, Fe0.94 mg
Potassium, K344 mg
Sodium, Na109 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666595, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.