How many calories are in ghirardelli milk chocolate caramel squares, milk chocolate caramel?

2 Squares (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.

How many net carbs are in ghirardelli milk chocolate caramel squares, milk chocolate caramel?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli milk chocolate caramel squares, Milk chocolate caramel

USDA name: Milk chocolate caramel squares, Milk chocolate caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 Squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Serving

= 30 g

Ghirardelli milk chocolate caramel squares, Milk chocolate caramel, 2 Squares (30 g)

150 calories

Protein: 2 g
Carbs: 18 g
Fat: 8 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size2 Squares (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 45 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g

Includes Added Sugars 14 g28%

Protein 2 g

Calcium 50.1 mg4%

Iron 0.2 mg1%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium4% 50.1 mg
Sodium2% 45 mg
Potassium2% 90 mg
Iron1% 0.2 mg

Ingredients

Sugar, Whole milk powder, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Unsweetened chocolate, Palm oil, Butter (cream, Salt), Sodium citrate, Soy lecithin, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 2 Squares
Barcode (GTIN/UPC): 747599411120
Category: Candy
Label updated: 2022-11-28

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 41 of 15,341 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 238 of 22,334 other records.
leastmost
Total fat
Higher than 87%
Same value as 116 of 22,402 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Protein
Higher than 86%
Same value as 565 of 22,462 other records.
leastmost
Potassium
Higher than 85%
Same value as 42 of 7,618 other records.
leastmost

Questions

How many calories are in ghirardelli milk chocolate caramel squares, milk chocolate caramel?: 2 Squares (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ghirardelli milk chocolate caramel squares, milk chocolate caramel?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli milk chocolate caramel squares, milk chocolate caramel?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	53.3 g
Sugars, added	46.7 g
Calcium, Ca	167 mg
Iron, Fe	0.67 mg
Potassium, K	300 mg
Sodium, Na	150 mg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452388, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.