Ghirardelli intense dark sea salt almond dark chocolate, Intense dark sea salt almond

USDA name: Intense dark sea salt almond dark chocolate, Intense dark sea salt almond

Brandedby Ghirardelli Chocolate Company

160 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 56.3 g, fat: 34.4 g.

Serving
1
= 32 g
160KCAL

Ghirardelli intense dark sea salt almond dark chocolate, Intense dark sea salt almond, 3 squares (32 g)

160 calories

Protein
2 g
Carbs
18 g
Fat
11 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 45.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 19.8 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium2% 45.1 mg
  • Calcium2% 19.8 mg

Ingredients

Cane sugar, Unsweetened chocolate, Almonds, Cocoa butter, Milk fat, Sea salt, Soy lecithin, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599315015
Category
Chocolate
Label updated
2022-01-28

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 44 of 10,151 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 28 of 10,261 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 31 of 10,276 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 95 of 9,957 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 36 of 10,327 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 12 of 10,019 other records.

    leastmost

Questions

How many calories are in ghirardelli intense dark sea salt almond dark chocolate, intense dark sea salt almond?
3 squares (32 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in ghirardelli intense dark sea salt almond dark chocolate, intense dark sea salt almond?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli intense dark sea salt almond dark chocolate, intense dark sea salt almond?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.3 g
Total lipid (fat)34.4 g
Carbohydrate, by difference56.3 g
Fiber, total dietary9.4 g
Total Sugars40.6 g
Sugars, added40.6 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Sodium, Na141 mg
Vitamin D (D2 + D3), International Units50 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485830, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.