Ghirardelli dark chocolate peppermint bark, Dark chocolate peppermint

USDA name: Dark chocolate peppermint bark, Dark chocolate peppermint

Brandedby Ghirardelli Chocolate Company

190 calories in 3 Squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Ghirardelli dark chocolate peppermint bark, Dark chocolate peppermint, 3 Squares (35 g)

190 calories

Protein
2 g
Carbs
19 g
Fat
13 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size3 Squares (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 15.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 39.9 mg3%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Calcium3% 39.9 mg
  • Sodium1% 15.1 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Nonfat dry milk, Milk fat, Yellow corn flour, Soy lecithin, Palm oil, Natural peppermint flavor, Cocoa processed with alkali, Vanilla extract, Fruit and vegetable juice (color), Natural flavor, Com starch, Curcumin (color), Rice syrup.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 Squares
Barcode (GTIN/UPC)
747599315640
Category
Chocolate
Label updated
2021-01-21

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 76%

    Same value as 43 of 10,327 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 26 of 10,261 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 36 of 10,151 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 88 of 10,339 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 126 of 10,019 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 38 of 10,288 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate peppermint bark, dark chocolate peppermint?
3 Squares (35 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in ghirardelli dark chocolate peppermint bark, dark chocolate peppermint?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate peppermint bark, dark chocolate peppermint?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein5.7 g
Total lipid (fat)37.1 g
Carbohydrate, by difference54.3 g
Fiber, total dietary5.7 g
Total Sugars45.7 g
Sugars, added40 g
Calcium, Ca114 mg
Iron, Fe1.7 mg
Sodium, Na43 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445047, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.