George & rubie's spicy texas gumbo with sausage, Chicken, Shrimp & crawfish, Spicy, Sausage, Chicken, Shrimp & crawfish

USDA name: Spicy texas gumbo with sausage, Chicken, Shrimp & crawfish, Spicy, Sausage, Chicken, Shrimp & crawfish

Brandedby Huertas Texas Gumbo, Llc.

279 calories in 1 bowl (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 18.1 g, fat: 3.1 g.

Serving
1
= 227 g
279KCAL

George & rubie's spicy texas gumbo with sausage, Chicken, Shrimp & crawfish, Spicy, Sausage, Chicken, Shrimp & crawfish, 1 bowl (227 g)

279 calories

Protein
13 g
Carbs
41 g
Fat
7 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories
279
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 670 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A5555% 49,999 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Potassium7% 341 mg

Ingredients

Seafood gumbo (cooked seasoned beans with uncured bacon [water, Pinto beans, Parboiled rice, Onions, Diced tomatoes {tomatoes, Calcium chloride, Citric acid}, Olive oil, Uncured bacon with no added nitrates or nitrites except those naturally occurring in sea salt and celery powder {pork, Water, Sea salt, Natural cane sugar, Celery powder cherry powder}, Tomato paste, Salt, Black pepper, Cilantro, Garlic, Jalapeno, Seasoning mix (salt, Spices, Dextrose, Paprika, Dried onion, Dried garlic, Natural flavors, Monosodium glutamate, Natural lemon oil flavor, Citric acid), Okra, Cumin, Basil], Cooked shrimp [shrimp water, Salt, Sodium bisulfate {as a preservative} and sodium triphosphate], Cooked seasoned diced chicken [chicken, Water, Olive oil, Rice starch, Salt, Natural flavor, Spice], Cooked jalapeno sausage [pork, Water, Jalapeno peppers (jalapeno peppers, Water, Salt, Calcium chloride and sodium benzoate), Spices, Salt, Sodium phosphate, Sugar, Granulated garlic, Dehydrated jalapeno peppers, Sodium erythorbate, Sodium nitrite], Jalapeno slices, Cooked crawfish).

Brand
George & rubie's
Made by
Huertas Texas Gumbo, Llc.
Label serving
1 bowl
Barcode (GTIN/UPC)
862555000238
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 35 of 5,000 other records.

    leastmost
  • Vitamin C

    Lower than 79%

    Same value as 25 of 2,566 other records.

    leastmost
  • Total fat

    Lower than 71%

    Same value as 30 of 5,005 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 17 of 4,990 other records.

    leastmost
  • Protein

    Lower than 63%

    Same value as 43 of 4,995 other records.

    leastmost
  • Calories

    Lower than 60%

    Same value as 47 of 5,006 other records.

    leastmost

Questions

How many calories are in george & rubie's spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish?
1 bowl (227 g): 279 calories; protein: 13 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in george & rubie's spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish?
5.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in george & rubie's spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy123 kcal
Protein5.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.3 g
Total Sugars0.44 g
Sugars, added0 g
Potassium, K150 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, RAE22,026 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669701, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.