George & rubie's favorites spicy texas gumbo with sausage & chicken, Spicy, Sausage & chicken

USDA name: Spicy texas gumbo with sausage & chicken, Spicy, Sausage & chicken

Brandedby Huertas Texas Gumbo, Llc.

241 calories in 1 bowl (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 10.1 g, fat: 4.8 g.

Serving
1
= 227 g
241KCAL

George & rubie's favorites spicy texas gumbo with sausage & chicken, Spicy, Sausage & chicken, 1 bowl (227 g)

241 calories

Protein
13 g
Carbs
23 g
Fat
11 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 670 mg29%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 40.9 mg3%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron11% 2 mg
    • Potassium6% 300 mg
    • Calcium3% 40.9 mg

    Ingredients

    Chicken and sausage gumbo (cooked seasoned beans with uncured bacon [water, Pinto beans, Parboiled rice, Onions, Diced tomatoes {tomatoes, Calcium chloride, Citric acid}, Olive oil, Uncured bacon with no added nitrates or nitrites except those naturally occurring in sea salt and celery powder {pork, Water, Sea salt, Natural cane sugar, Celery powder, Cherry powder}, Tomato paste, Salt, Black pepper, Cilantro, Garlic, Jalapeno, Seasoning mix {salt, Spices, Dextrose, Paprika, Dried onion, Dried garlic, Natural flavors, Monosodium glutamate, Natural lemon oil flavor, Citric acid}, Okra, Cumin, Basil], Cooked seasoned diced chicken [chicken, Water, Olive oil, Rice starch, Salt, Natural flavor, Spice], Cooked jalapeno sausage [pork, Water, Jalapeno peppers {jalapeno peppers, Water, Salt, Calcium chloride, Sodium benzoate}, Spices, Salt, Sodium phosphate, Sugar, Granulated garlic, Dehydrated jalapeno peppers, Sodium erythorbate, Sodium nitrite], Jalapeno slices).

    Brand
    George & rubie's favorites
    Made by
    Huertas Texas Gumbo, Llc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    862555000245
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-09-24

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 35 of 5,000 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 7 of 4,990 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 142 of 4,977 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 124 of 5,006 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 16 of 2,753 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 43 of 4,995 other records.

      leastmost

    Questions

    How many calories are in george & rubie's favorites spicy texas gumbo with sausage & chicken, spicy, sausage & chicken?
    1 bowl (227 g): 241 calories; protein: 13 g, carbohydrates: 23 g, fat: 11 g.
    How much protein is in george & rubie's favorites spicy texas gumbo with sausage & chicken, spicy, sausage & chicken?
    5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in george & rubie's favorites spicy texas gumbo with sausage & chicken, spicy, sausage & chicken?
    8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy106 kcal
    Protein5.7 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference10.1 g
    Fiber, total dietary1.3 g
    Total Sugars0.44 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0.88 mg
    Potassium, K132 mg
    Sodium, Na295 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669702, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.