General mills sales inc. wheaties Cereal

USDA name: Wheaties Cereal

Brandedby General mills sales inc.

80 calories in 1 box (24g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 2.1 g.

Serving
1
= 24 g
80KCAL

General mills sales inc. wheaties Cereal, 1 box (24g)

80 calories

Protein
2 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 box (24g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 19.9 mg2%
Iron 7.2 mg40%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Riboflavin (B2)52% 0.68 mg
  • Vitamin B647% 0.8 mg
  • Thiamin (B1)40% 0.48 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Zinc55% 6 mg
  • Iron40% 7.2 mg
  • Sodium7% 160 mg
  • Potassium2% 79.9 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain wheat, Sugar, Salt, Corn syrup. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
1 box (24g)
Barcode (GTIN/UPC)
00016000119802
Category
Processed Cereal Products
Label updated
2019-03-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 2,062 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 7 of 2,063 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 16 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 6 of 2,078 other records.

    leastmost

Questions

How many calories are in general mills sales inc. wheaties cereal?
1 box (24g): 80 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in general mills sales inc. wheaties cereal?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. wheaties cereal?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy333 kcal
Protein8.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference83.3 g
Fiber, total dietary12.5 g
Total Sugars16.7 g
Calcium, Ca83 mg
Iron, Fe30 mg
Potassium, K333 mg
Sodium, Na667 mg
Zinc, Zn25 mg
Vitamin C, total ascorbic acid20 mg
Thiamin2 mg
Riboflavin2.8 mg
Vitamin B-63.3 mg
Vitamin B-1210 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758004, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.