Wheaties Whole Grain Wheat Flakes Breakfast Cereal

Brandedby General mills sales inc.

130 calories in 1 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 84.2 g, fat: 1.3 g.

Serving
1
= 38 g
130KCAL

Wheaties Whole Grain Wheat Flakes Breakfast Cereal, 1 cup (38 g)

130 calories

Protein
3 g
Carbs
32 g
Fat
0.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 4.2 mcg21%
Calcium 30 mg2%
Iron 10.8 mg60%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)62% 0.8 mg
  • Folate60% 240 µg
  • Niacin (B3)60% 9.6 mg
  • Vitamin B659% 1 mg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin D21% 4.2 µg
  • Vitamin A10% 90.1 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc60% 6.6 mg
  • Iron60% 10.8 mg
  • Sodium10% 220 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Wheaties
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000275652
Category
Processed Cereal Products
Label updated
2025-06-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 2,063 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 2,062 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 2,078 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 822 other records.

    leastmost

Questions

How many calories are in wheaties whole grain wheat flakes breakfast cereal?
1 cup (38 g): 130 calories; protein: 3 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in wheaties whole grain wheat flakes breakfast cereal?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wheaties whole grain wheat flakes breakfast cereal?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy342 kcal
Protein7.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference84.2 g
Fiber, total dietary10.5 g
Total Sugars13.2 g
Sugars, added13.2 g
Calcium, Ca79 mg
Iron, Fe28.4 mg
Potassium, K368 mg
Sodium, Na579 mg
Zinc, Zn17.4 mg
Vitamin C, total ascorbic acid23.7 mg
Thiamin1 mg
Riboflavin2.1 mg
Niacin25.3 mg
Vitamin B-62.6 mg
Folate, total632 µg
Folic acid368 µg
Vitamin B-121.3 µg
Vitamin A, RAE237 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738639, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.