Wheaties Protein Maple Almond Breakfast Cereal
Brandedby General mills sales inc.
270 calories in 1 cup (64 g). Per 100 g, protein: 34.4 g, carbohydrates: 43.8 g, fat: 15.6 g.
Wheaties Protein Maple Almond Breakfast Cereal, 1 cup (64 g)
270 calories
- Protein
- 22 g
- Carbs
- 28 g
- Fat
- 10 g
- Fiber
- 6 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D19% 3.8 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron100% 18 mg
- Zinc27% 3 mg
- Magnesium14% 60.2 mg
- Phosphorus12% 150 mg
- Calcium10% 130 mg
- Sodium10% 230 mg
- Potassium5% 240 mg
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Wheaties
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000215597
- Category
- Processed Cereal Products
- Label updated
- 2025-04-19
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 1 of 2,079 other records.
leastmostSugars
Lower than 93%
Same value as 2 of 2,078 other records.
leastmostIron
Higher than 92%
Same value as 4 of 2,077 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 2 of 2,063 other records.
leastmostPotassium
Higher than 80%
Same value as 10 of 1,958 other records.
leastmostFiber
Higher than 80%
Same value as 6 of 2,079 other records.
leastmost
Questions
- How many calories are in wheaties protein maple almond breakfast cereal?
- 1 cup (64 g): 270 calories; protein: 22 g, carbohydrates: 28 g, fat: 10 g.
- How much protein is in wheaties protein maple almond breakfast cereal?
- 34.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in wheaties protein maple almond breakfast cereal?
- 34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 29 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 34.4 g |
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 9.4 g |
| Sugars, added | 7.8 g |
| Calcium, Ca | 203 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 4.7 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 125 µg |
| Folic acid | 70 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 141 µg |
| Vitamin D (D2 + D3) | 6 µg |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745381, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.