General mills sales inc. chex Mix Ghost Pepper Snack Mix

USDA name: Chex Mix Ghost Pepper Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 cup (29g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 13.8 g.

Serving
1
= 29 g
130KCAL

General mills sales inc. chex Mix Ghost Pepper Snack Mix, 1/2 cup (29g)

130 calories

Protein
2 g
Carbs
21 g
Fat
4 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (29g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Whole wheat, Degermed yellow corn meal, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or rice bran), Sugar. Contains 2% or less of: salt, Spices, Maltodextrin, Rye flour, Dextrose, Dried garlic, Yeast, Yeast extract, Dried onion, Paprika extract (color), Distilled monoglycerides, Baking soda, Trisodium phosphate, Yellow corn flour, Calcium carbonate, Citric acid, Natural flavor, Caramel color, Barley malt syrup. Freshness preserved by bht.

Made by
General mills sales inc.
Label serving
1/2 cup (29g)
Barcode (GTIN/UPC)
00016000143128
Category
Snacks
Label updated
2019-04-04

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 8 of 1,763 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 3 of 1,783 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 13 of 1,782 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 7 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 1,785 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 554 of 1,540 other records.

    leastmost

Questions

How many calories are in general mills sales inc. chex mix ghost pepper snack mix?
1/2 cup (29g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in general mills sales inc. chex mix ghost pepper snack mix?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. chex mix ghost pepper snack mix?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy448 kcal
Protein6.9 g
Total lipid (fat)13.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars10.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na690 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 761306, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.