Chex Mix Ghost Pepper Snack Mix

Brandedby General mills sales inc.

131 calories in 1/2 cup (29g). Per 100 g, protein: 8 g, carbohydrates: 75 g, fat: 13 g.

Serving
1
= 29 g
131KCAL

Chex Mix Ghost Pepper Snack Mix, 1/2 cup (29g)

131 calories

Protein
2.3 g
Carbs
21.8 g
Fat
3.8 g
Fiber
1.4 g
Sugars
2.9 g

Nutrition Facts

Serving size1/2 cup (29g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.72 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 21.8 g8%
Dietary Fiber 1.4 g5%
Total Sugars 2.9 g
Includes Added Sugars 2.6 g5%
Protein 2.3 g
Calcium 14.5 mg1%
Iron 0.7 mg4%
Potassium 72.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 212 mg
  • Iron4% 0.7 mg
  • Potassium2% 72.5 mg
  • Calcium1% 14.5 mg

Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour. Contains 2 % or less of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika extract, caramel color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup (29g)
Barcode (GTIN/UPC)
00016000143753
Category
Snacks
Label updated
2021-10-22

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 33 of 1,781 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 1,758 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 1,763 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 12 of 1,783 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 35 of 1,776 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 3 of 1,782 other records.

    leastmost

Questions

How many calories are in chex mix ghost pepper snack mix?
1/2 cup (29g): 131 calories; protein: 2.3 g, carbohydrates: 21.8 g, fat: 3.8 g.
How much protein is in chex mix ghost pepper snack mix?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chex mix ghost pepper snack mix?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein8 g
Total lipid (fat)13 g
Carbohydrate, by difference75 g
Fiber, total dietary5 g
Total Sugars10 g
Sugars, added9 g
Calcium, Ca50 mg
Iron, Fe2.4 mg
Potassium, K250 mg
Sodium, Na730 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517058, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.