General mills sales inc. basic 4 Cereal
USDA name: Basic 4 Cereal
Brandedby General mills sales inc.
200 calories in 1 cup (55g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 3.6 g.
General mills sales inc. basic 4 Cereal, 1 cup (55g)
200 calories
- Protein
- 4 g
- Carbs
- 43 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Calcium19% 250 mg
- Sodium12% 280 mg
- Phosphorus8% 100 mg
- Magnesium8% 31.9 mg
- Potassium4% 170 mg
Ingredients
Whole grain wheat, Corn meal, Sugar, Raisins, Rice flour, Almond pieces, Brown sugar syrup, Glycerin, Salt, Whole grain oats, Dried cranberries, Corn syrup, Palm kernel oil, Brown sugar, Barley malt extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy lecithin, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Made by
- General mills sales inc.
- Label serving
- 1 cup (55g)
- Barcode (GTIN/UPC)
- 00016000275362
- Category
- Processed Cereal Products
- Label updated
- 2019-03-26
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 3 of 2,056 other records.
leastmostTotal fat
Lower than 86%
Same value as 1 of 2,079 other records.
leastmostCalories
Lower than 85%
Same value as 26 of 2,063 other records.
leastmostVitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmostSodium
Higher than 79%
Same value as 1 of 2,062 other records.
leastmostFiber
Higher than 78%
Same value as 16 of 2,079 other records.
leastmost
Questions
- How many calories are in general mills sales inc. basic 4 cereal?
- 1 cup (55g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 2 g.
- How much protein is in general mills sales inc. basic 4 cereal?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in general mills sales inc. basic 4 cereal?
- 69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 23 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 455 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 6.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Vitamin B-6 | 0.91 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 909 iu |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758584, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.