Basic Four basic 4 Cereal
USDA name: Basic 4 Cereal
Brandedby General mills sales inc.
200 calories in 1 cup (55g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 3.6 g.
Basic Four basic 4 Cereal, 1 cup (55g)
200 calories
- Protein
- 4 g
- Carbs
- 44 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)46% 0.55 mg
- Vitamin B624% 0.4 mg
- Folate20% 79.8 µg
- Vitamin D19% 3.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.2 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Sodium12% 270 mg
- Calcium10% 130 mg
- Potassium4% 170 mg
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Basic Four
- Made by
- General mills sales inc.
- Label serving
- 1 cup (55g)
- Barcode (GTIN/UPC)
- 00016000157644
- Category
- Processed Cereal Products
- Label updated
- 2025-10-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 86%
Same value as 1 of 2,079 other records.
leastmostCalories
Lower than 85%
Same value as 26 of 2,063 other records.
leastmostVitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmostFiber
Higher than 78%
Same value as 16 of 2,079 other records.
leastmostSodium
Higher than 75%
Same value as 1 of 2,062 other records.
leastmostPotassium
Higher than 70%
Same value as 5 of 1,958 other records.
leastmost
Questions
- How many calories are in basic four basic 4 cereal?
- 1 cup (55g): 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 2 g.
- How much protein is in basic four basic 4 cereal?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in basic four basic 4 cereal?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 27 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 21.8 g |
| Sugars, added | 16.4 g |
| Calcium, Ca | 236 mg |
| Iron, Fe | 6.5 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 491 mg |
| Zinc, Zn | 5.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.73 mg |
| Folate, total | 145 µg |
| Folic acid | 82 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 164 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 0.91 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746508, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.