General mills gmills cinn tst crnch sweetened whl wht rice cereal
USDA name: Gmills cinn tst crnch sweetened whl wht rice cereal
Brandedby General mills sales inc.
230 calories in 1 Container (56g). Per 100 g, protein: 5.4 g, carbohydrates: 78.6 g, fat: 10.7 g.
General mills gmills cinn tst crnch sweetened whl wht rice cereal, 1 Container (56g)
230 calories
- Protein
- 3 g
- Carbs
- 44 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugars
- 17 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12112% 2.7 µg
- Riboflavin (B2)59% 0.76 mg
- Vitamin B653% 0.9 mg
- Thiamin (B1)47% 0.56 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Zinc61% 6.7 mg
- Iron45% 8.1 mg
- Calcium15% 200 mg
- Sodium14% 320 mg
- Potassium2% 95.2 mg
Ingredients
Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium phosphate, Soy lecithin, Caramel color. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General mills sales inc.
- Label serving
- 1 Container (56g)
- Barcode (GTIN/UPC)
- 00016000140042
- Category
- Processed Cereal Products
- Label updated
- 2018-05-10
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 88%
Same value as 17 of 2,062 other records.
leastmostCalcium
Higher than 86%
Same value as 27 of 2,056 other records.
leastmostIron
Higher than 82%
Same value as 0 of 2,077 other records.
leastmostProtein
Lower than 77%
Same value as 6 of 2,079 other records.
leastmostSugars
Higher than 68%
Same value as 2 of 2,078 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 34 of 2,063 other records.
leastmost
Questions
- How many calories are in general mills gmills cinn tst crnch sweetened whl wht rice cereal?
- 1 Container (56g): 230 calories; protein: 3 g, carbohydrates: 44 g, fat: 6 g.
- How much protein is in general mills gmills cinn tst crnch sweetened whl wht rice cereal?
- 5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in general mills gmills cinn tst crnch sweetened whl wht rice cereal?
- 73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 411 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 30.4 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 14.5 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 12.1 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1,786 iu |
| Vitamin D (D2 + D3), International Units | 143 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457138, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.