General mills gmills cinn tst crnch sweetened whl wht rice cereal
USDA name: Gmills cinn tst crnch sweetened whl wht rice cereal
Brandedby General mills sales inc.
130 calories in 3/4 cup (31g). Per 100 g, protein: 3.2 g, carbohydrates: 80.7 g, fat: 9.7 g.
General mills gmills cinn tst crnch sweetened whl wht rice cereal, 3/4 cup (31g)
130 calories
- Protein
- 1 g
- Carbs
- 25 g
- Fat
- 3 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Sodium8% 180 mg
- Calcium8% 100 mg
- Phosphorus5% 60.1 mg
- Copper4% 0.04 mg
- Magnesium4% 16.1 mg
- Potassium1% 54.9 mg
Ingredients
Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium phosphate, Soy lecithin, Caramel color. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General mills sales inc.
- Label serving
- 3/4 cup (31g)
- Barcode (GTIN/UPC)
- 00016000434721
- Category
- Processed Cereal Products
- Label updated
- 2018-04-27
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 6 of 2,079 other records.
leastmostSodium
Higher than 90%
Same value as 12 of 2,062 other records.
leastmostIron
Higher than 83%
Same value as 11 of 2,077 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 7 of 2,063 other records.
leastmostVitamin C
Higher than 73%
Same value as 12 of 822 other records.
leastmostCalcium
Higher than 73%
Same value as 12 of 2,056 other records.
leastmost
Questions
- How many calories are in general mills gmills cinn tst crnch sweetened whl wht rice cereal?
- 3/4 cup (31g): 130 calories; protein: 1 g, carbohydrates: 25 g, fat: 3 g.
- How much protein is in general mills gmills cinn tst crnch sweetened whl wht rice cereal?
- 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in general mills gmills cinn tst crnch sweetened whl wht rice cereal?
- 74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 419 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 80.7 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 29 g |
| Calcium, Ca | 323 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 12.1 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1,613 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456257, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.