General Mills Complete Pancake Mix

Brandedby General mills sales inc.

300 calories in 2/3 cup mix makes 2 - 4-1/2" pancakes (86 g). Per 100 g, protein: 7 g, carbohydrates: 73.3 g, fat: 3.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 91%, and more iron than 87%.

Compare with another food →

Serving
1
= 86 g
300KCAL
Where the calories come from

General Mills Complete Pancake Mix, 2/3 cup mix makes 2 - 4-1/2" pancakes (86 g)

300 calories

  • Protein6 g8% of calories
  • Carbs63 g83% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat3 g9% of calories

Nutrition Facts

Serving size2/3 cup mix makes 2 - 4-1/2" pancakes (86 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 3.5 mg19%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium46% 1,060 mg
  • Iron19% 3.5 mg
  • Calcium5% 60.2 mg
  • Potassium3% 140 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Dextrose, Sugar, Leavening (baking soda, Sodium aluminum phosphate). Contains 2% or less of: palm oil, Defatted soy flour, Salt, Modified whey, Propylene glycol mono and diesters, Soy lecithin, Mono and diglycerides, Cellulose gum, Natural and artificial flavor, Color added, Egg.

Brand
General Mills
Made by
General mills sales inc.
Label serving
2/3 cup mix makes 2 - 4-1/2" pancakes
Barcode (GTIN/UPC)
00016000110304
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-10

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 849 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 845 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 16 of 849 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 849 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 2 of 853 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in general mills complete pancake mix?
2/3 cup mix makes 2 - 4-1/2" pancakes (86 g): 300 calories; protein: 6 g, carbohydrates: 63 g, fat: 3 g.
How much protein is in general mills complete pancake mix?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills complete pancake mix?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.3 g
Total Sugars10.5 g
Sugars, added8.1 g
Calcium, Ca70 mg
Iron, Fe4.1 mg
Potassium, K163 mg
Sodium, Na1,233 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741344, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.