General Mills Complete Pancake Mix

Brandedby General mills sales inc.

300 calories in 2/3 cup mix makes 2 - 4-1/2" pancakes (86 g). Per 100 g, protein: 7 g, carbohydrates: 73.3 g, fat: 3.5 g.

Serving
1
= 86 g
300KCAL

General Mills Complete Pancake Mix, 2/3 cup mix makes 2 - 4-1/2" pancakes (86 g)

300 calories

Protein
6 g
Carbs
63 g
Fat
3 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size2/3 cup mix makes 2 - 4-1/2" pancakes (86 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 3.5 mg19%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium46% 1,060 mg
    • Iron19% 3.5 mg
    • Calcium5% 60.2 mg
    • Potassium3% 140 mg

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Dextrose, Sugar, Leavening (baking soda, Sodium aluminum phosphate). Contains 2% or less of: palm oil, Defatted soy flour, Salt, Modified whey, Propylene glycol mono and diesters, Soy lecithin, Mono and diglycerides, Cellulose gum, Natural and artificial flavor, Color added, Egg.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    2/3 cup mix makes 2 - 4-1/2" pancakes
    Barcode (GTIN/UPC)
    00016000110304
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-10

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 0 of 851 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 847 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 16 of 851 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 5 of 851 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 2 of 855 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 0 of 847 other records.

      leastmost

    Questions

    How many calories are in general mills complete pancake mix?
    2/3 cup mix makes 2 - 4-1/2" pancakes (86 g): 300 calories; protein: 6 g, carbohydrates: 63 g, fat: 3 g.
    How much protein is in general mills complete pancake mix?
    7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in general mills complete pancake mix?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.3 g
    Total Sugars10.5 g
    Sugars, added8.1 g
    Calcium, Ca70 mg
    Iron, Fe4.1 mg
    Potassium, K163 mg
    Sodium, Na1,233 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741344, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.