How many calories are in gefen lentils, 16 oz?

1/4 cup (Dry) 32g: 70 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in gefen lentils, 16 oz?

25 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in gefen lentils, 16 oz?

31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gefen lentils, 16 oz

Brandedby Cachere Distributing Inc.

70 calories in 1/4 cup (Dry) 32g. Per 100 g, protein: 25 g, carbohydrates: 59.4 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 99%, and more potassium than 99%.

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Serving

= 32 g

Where the calories come from

Gefen lentils, 16 oz, 1/4 cup (Dry) 32g

70 calories

Protein8 g30% of calories
Carbs19 g70% of calories
incl. 9 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (Dry) 32g

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 9 g32%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 108 mg8%

Iron 14.5 mg81%

Potassium 1,833 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron81% 14.5 mg
Potassium39% 1,833 mg
Calcium8% 108 mg

Little or none: Sodium.

Ingredients

Lentils

Brand: Gefen
Made by: Cachere Distributing Inc.
Label serving: 1/4 cup (Dry) 32g
Barcode (GTIN/UPC): 0710069052307
Category: Vegetable and Lentil Mixes
Label updated: 2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 1,773 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 930 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 1,752 other records.
leastmost
Protein
Higher than 88%
Same value as 43 of 1,788 other records.
leastmost
Calories
Lower than 87%
Same value as 17 of 1,794 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 18 of 1,780 other records.
leastmost

Questions

How many calories are in gefen lentils, 16 oz?: 1/4 cup (Dry) 32g: 70 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in gefen lentils, 16 oz?: 25 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in gefen lentils, 16 oz?: 31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gefen organic lentils

All 15 reported nutrients, per 100 g+

Energy	219 kcal
Protein	25 g
Total lipid (fat)	0 g
Carbohydrate, by difference	59.4 g
Fiber, total dietary	28.1 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	338 mg
Iron, Fe	45.3 mg
Potassium, K	5,728 mg
Sodium, Na	16 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602620, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.