Gatorade fruit punch lower sugar thirst quencher concentrate pods, Fruit punch

USDA name: Fruit punch lower sugar thirst quencher concentrate pods, Fruit punch

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 30 calories in 0.4 pods (38 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 21.1 g, fat: estimated 0 g.

Serving
1
≈ 38 g (estimated)
30EST. KCAL

Gatorade fruit punch lower sugar thirst quencher concentrate pods, Fruit punch, 0.4 pods (38 ml)

30 calories

Estimated calories

Protein
0 gEstimated
Carbs
8 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
7 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.4 pods (38 ml)
Amount per serving
Calories30
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 440 mgEstimated19%
Total Carbohydrate 8 gEstimated3%
Total Sugars 7 gEstimated
Includes Added Sugars 7 gEstimated14%
Protein 0 gEstimated
Calcium 30 mgEstimated2%
Potassium 200 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mgEstimated
  • Potassium4% 200 mgEstimated
  • Calcium2% 30 mgEstimated

Ingredients

Water, Sugar, Salt, Citric acid, Natural flavor, Potassium chloride, Sodium citrate, Calcium lactate, Fruit and vegetable juice concentrate [color), Monopotassium phosphate, Magnesium oxide, Sucralose, Acesulfame potassium, Calcium silicate.

Brand
Gatorade
Made by
The Quaker Oats Co./gatorade-Van Camp
Label serving
0.4 pods
Barcode (GTIN/UPC)
052000049589
Category
Sport Drinks
Label updated
2023-03-01

How it compares

Against other records in Sport Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 98%

    Same value as 3 of 665 other records.

    leastmost

  • Sodium (estimated)

    Higher than 97%

    Same value as 0 of 743 other records.

    leastmost

  • Sugars (estimated)

    Higher than 97%

    Same value as 3 of 729 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 97%

    Same value as 1 of 740 other records.

    leastmost

  • Calories (estimated)

    Higher than 95%

    Same value as 2 of 745 other records.

    leastmost

  • Calcium (estimated)

    Higher than 90%

    Same value as 3 of 163 other records.

    leastmost

Questions

How many calories are in gatorade fruit punch lower sugar thirst quencher concentrate pods, fruit punch?
0.4 pods (38 ml): estimated 30 calories; protein: estimated 0 g, carbohydrates: estimated 8 g, fat: estimated 0 g.
How much protein is in gatorade fruit punch lower sugar thirst quencher concentrate pods, fruit punch?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gatorade fruit punch lower sugar thirst quencher concentrate pods, fruit punch?
estimated 21.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 9 reported nutrients, per 100 ml+
Energy79 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference21.1 g
Total Sugars18.4 g
Sugars, added18.4 g
Calcium, Ca79 mg
Potassium, K526 mg
Sodium, Na1,158 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534280, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.