How many calories are in garden of eatin', kale chips, corn tortilla chips?

1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 6 g.

How much protein is in garden of eatin', kale chips, corn tortilla chips?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in garden of eatin', kale chips, corn tortilla chips?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden of eatin', Kale chips, Corn tortilla chips

Brandedby The Hain Celestial Group, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving

= 28 g

Garden of eatin', Kale chips, Corn tortilla chips, 1 onz (28 g)

130 calories

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K13% 16 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium2% 45.1 mg
Calcium2% 19.9 mg

Ingredients

Organic yellow corn, Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Kale, Spinach powder, Vegetable blend (sweet potato, Tomato, Carrot, Onion, Garlic), Salt, Dehydrated parsley.

Brand: Garden of eatin'
Made by: The Hain Celestial Group, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 015839008509
Category: Chips, Pretzels & Snacks
Label updated: 2018-05-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 38 of 11,778 other records.
leastmost
Iron
Higher than 89%
Same value as 222 of 11,637 other records.
leastmost
Fiber
Higher than 76%
Same value as 1,599 of 11,771 other records.
leastmost
Calories
Lower than 73%
Same value as 998 of 11,795 other records.
leastmost
Total fat
Lower than 69%
Same value as 880 of 11,779 other records.
leastmost
Calcium
Higher than 65%
Same value as 1,531 of 11,624 other records.
leastmost

Questions

How many calories are in garden of eatin', kale chips, corn tortilla chips?: 1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in garden of eatin', kale chips, corn tortilla chips?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in garden of eatin', kale chips, corn tortilla chips?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	7.1 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	161 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	1,786 iu
Vitamin K (phylloquinone)	57.1 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.