How many calories are in garden lites italian bake?

1 bake (198 g): 180 calories; protein: 9 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in garden lites italian bake?

4.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in garden lites italian bake?

7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites italian bake

USDA name: Italian bake

Brandedby Classic Cooking Inc.

180 calories in 1 bake (198 g). Per 100 g, protein: 4.5 g, carbohydrates: 10.1 g, fat: 4 g.

Serving

= 198 g

Garden lites italian bake, 1 bake (198 g)

180 calories

Protein: 9 g
Carbs: 20 g
Fat: 8 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1 bake (198 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 600 mg26%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 9 g

Calcium 200 mg15%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Calcium15% 200 mg
Iron8% 1.4 mg

Ingredients

Vegetable blend (eggplant, Onion, Red bell pepper, Green bell pepper, Carrot, Broccoli, Zucchini), Crushed tomatoes (tomatoes, Salt, Citric acid), Soy crumble (filtered water, Non-gmo soy protein concentrate, Natural flavor, Caramel color, Sea salt), Mozzarella cheese (pasteurized cultured milk, Kosher enzymes, Salt), Diced tomatoes (tomatoes, Salt, Citric acid), Tomato paste (tomatoes, Salt), Filtered water, Canola oil, Sugar, Soluble corn fiber, Lemon juice, Sea salt, Garlic, Basil, Oregano.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 bake
Barcode (GTIN/UPC): 704863017327
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 21 of 5,006 other records.
leastmost
Fiber
Higher than 87%
Same value as 72 of 4,995 other records.
leastmost
Calcium
Higher than 84%
Same value as 21 of 4,977 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 1 of 4,990 other records.
leastmost
Protein
Lower than 82%
Same value as 20 of 4,995 other records.
leastmost
Sugars
Higher than 75%
Same value as 17 of 5,000 other records.
leastmost

Questions

How many calories are in garden lites italian bake?: 1 bake (198 g): 180 calories; protein: 9 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in garden lites italian bake?: 4.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garden lites italian bake?: 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	91 kcal
Protein	4.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	10.1 g
Fiber, total dietary	2.5 g
Total Sugars	3 g
Calcium, Ca	101 mg
Iron, Fe	0.73 mg
Sodium, Na	303 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	2,020 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090522, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.