Garden lites homestyle waffles

USDA name: Homestyle waffles

Brandedby Classic Cooking Inc.

200 calories in 2 waffles (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 38.8 g, fat: 8.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less sugars than 98%, and less protein than 96%.

Compare with another food →

Serving
1
= 85 g
200KCAL
Where the calories come from

Garden lites homestyle waffles, 2 waffles (85 g)

200 calories

  • Protein2 g4% of calories
  • Carbs33 g65% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size2 waffles (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 240 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium2% 100 mg

Ingredients

Vegetable blend (butternut squash & carrots), Water, Brown rice flour, Potato starch, White rice flour, Canola oil, Eggs, Sunflower lecithin, Sugar, Baking powder (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavor, Salt, Guar gum.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
704863040004
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-01-19

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 2 of 906 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 8 of 903 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 6 of 896 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 904 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 7 of 903 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 12 of 898 other records.

    leastmost

Questions

How many calories are in garden lites homestyle waffles?
2 waffles (85 g): 200 calories; protein: 2 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in garden lites homestyle waffles?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in garden lites homestyle waffles?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy235 kcal
Protein2.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference38.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Potassium, K118 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated4.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.