How many calories are in garden lites butternut squash veggie cakes, butternut squash?

1 cake (57 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.

How much protein is in garden lites butternut squash veggie cakes, butternut squash?

3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in garden lites butternut squash veggie cakes, butternut squash?

17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites butternut squash veggie cakes, Butternut squash

USDA name: Butternut squash veggie cakes, Butternut squash

Brandedby Classic Cooking Inc.

80 calories in 1 cake (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 19.3 g, fat: 6.1 g.

Compare with another food →

Serving

= 57 g

Garden lites butternut squash veggie cakes, Butternut squash, 1 cake (57 g)

80 calories

Protein: 2 g
Carbs: 11 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size1 cake (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 105 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 13.1 mg1%

Iron 0 mg0%

Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Potassium2% 74.1 mg
Calcium1% 13.1 mg

Little or none: Iron.

Ingredients

Butternut squash, Buckwheat, Egg whites, Whole eggs, Carrots, Brown sugar, Canola oil, Corn starch, Salt, Ground turmeric, Ground ginger.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 cake
Barcode (GTIN/UPC): 704863051024
Category: Frozen Prepared Sides
Label updated: 2021-09-07

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 0 of 766 other records.
leastmost
Iron
Lower than 90%
Same value as 78 of 763 other records.
leastmost
Sodium
Lower than 75%
Same value as 0 of 766 other records.
leastmost
Potassium
Lower than 74%
Same value as 1 of 555 other records.
leastmost
Total fat
Higher than 69%
Same value as 2 of 767 other records.
leastmost
Calcium
Lower than 62%
Same value as 6 of 764 other records.
leastmost

Questions

How many calories are in garden lites butternut squash veggie cakes, butternut squash?: 1 cake (57 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in garden lites butternut squash veggie cakes, butternut squash?: 3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites butternut squash veggie cakes, butternut squash?: 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	140 kcal
Protein	3.5 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	1.8 g
Total Sugars	7 g
Sugars, added	5.3 g
Calcium, Ca	23 mg
Iron, Fe	0 mg
Potassium, K	130 mg
Sodium, Na	184 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.