Gardein seven grain crispy tenders, Seven grain

USDA name: Seven grain crispy tenders, Seven grain

Brandedby Pinnacle Foods Group Llc

140 calories in 3 pieces (77 g). Per 100 g, protein: 14.3 g, carbohydrates: 15.6 g, fat: 7.8 g.

Serving
1
= 77 g
140KCAL

Gardein seven grain crispy tenders, Seven grain, 3 pieces (77 g)

140 calories

Protein
11 g
Carbs
12 g
Fat
6 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (77 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg

Little or none: Calcium, Potassium.

Ingredients

Water, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soy protein isolate, Canola oil, Vital wheat gluten, Rice flour, Ancient grain flour (khorasan wheat, Amaranth, Millet, Quinoa), Methylcellulose, Oat bran, Oats, Yeast extract, Salt, Organic yeast extract, Sea salt, Potato starch, Organic distilled vinegar, Organic cane sugar, Sugar, Natural flavors, Soybean oil, Spices, Yeast, Color added, Leavening (sodium bicarbonate, Cream of tartar), Onion powder, Garlic powder, Organic soy sauce powder, Extractive of paprika (color), Pea protein, Turmeric extractives.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
842234002371
Category
Vegetarian Frozen Meats
Label updated
2020-04-08

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 22 of 222 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 35 of 276 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 2 of 279 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 3 of 279 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 1 of 279 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 278 other records.

    leastmost

Questions

How many calories are in gardein seven grain crispy tenders, seven grain?
3 pieces (77 g): 140 calories; protein: 11 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in gardein seven grain crispy tenders, seven grain?
14.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in gardein seven grain crispy tenders, seven grain?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy182 kcal
Protein14.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.65 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401737, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.