How many calories are in gardein saus'ge gumbo soup, saus'ge gumbo?

1 can (425 g): 208 calories; protein: 10 g, carbohydrates: 30 g, fat: 5 g.

How much protein is in gardein saus'ge gumbo soup, saus'ge gumbo?

2.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in gardein saus'ge gumbo soup, saus'ge gumbo?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gardein saus'ge gumbo soup, Saus'ge gumbo

USDA name: Saus'ge gumbo soup, Saus'ge gumbo

Brandedby Shulsinger Judaica, Ltd

208 calories in 1 can (425 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 1.2 g.

Serving

= 425 g

Gardein saus'ge gumbo soup, Saus'ge gumbo, 1 can (425 g)

208 calories

Protein: 10 g
Carbs: 30 g
Fat: 5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 can (425 g)

Amount per serving
Calories208

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,088 mg47%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 2.1 g4%

Protein 10 g

Calcium 80.8 mg6%

Iron 2 mg11%

Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium47% 1,088 mg
Potassium12% 570 mg
Iron11% 2 mg
Calcium6% 80.8 mg

Ingredients

Water, Long grain rice, Celery, Okra, Red bell peppers, Contains less than 2% of: tomato paste, Tomatoes, Soy protein concentrate, Corn starch, Salt, Canola oil, Natural flavors, Fire-roasted tomatoes, Palm oil, Vital wheat gluten, Yeast extract, Dried onion, Soy protein isolate, Spices, Sugar, Methylcellulose, Paprika, Potato starch, Garlic powder, Yeast, Tomato powder, Smoke flavor, Dried garlic, Olive oil, Barley malt extract, Lactic acid.

Brand: Gardein
Made by: Shulsinger Judaica, Ltd
Label serving: 1 can
Barcode (GTIN/UPC): 042234000531
Category: Canned Soup
Label updated: 2020-11-10

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 13 of 2,139 other records.
leastmost
Iron
Higher than 79%
Same value as 4 of 2,138 other records.
leastmost
Potassium
Higher than 74%
Same value as 1 of 1,378 other records.
leastmost
Total fat
Higher than 72%
Same value as 6 of 2,260 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 6 of 2,261 other records.
leastmost
Sugars
Higher than 71%
Same value as 7 of 2,233 other records.
leastmost

Questions

How many calories are in gardein saus'ge gumbo soup, saus'ge gumbo?: 1 can (425 g): 208 calories; protein: 10 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in gardein saus'ge gumbo soup, saus'ge gumbo?: 2.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in gardein saus'ge gumbo soup, saus'ge gumbo?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gardein saus'ge gumbo plant-based soup, Saus'ge gumbo

All 15 reported nutrients, per 100 g+

Energy	49 kcal
Protein	2.4 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0.7 g
Total Sugars	0.94 g
Sugars, added	0.5 g
Calcium, Ca	19 mg
Iron, Fe	0.47 mg
Potassium, K	134 mg
Sodium, Na	256 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.