Gardein saus'ge gumbo plant-based soup, Saus'ge gumbo

USDA name: Saus'ge gumbo plant-based soup, Saus'ge gumbo

Brandedby Pinnacle Foods Group Llc

200 calories in 1 can (425 g). Per 100 g, protein: 2.4 g, carbohydrates: 6.6 g, fat: 1.2 g.

Serving
1
= 425 g
200KCAL

Gardein saus'ge gumbo plant-based soup, Saus'ge gumbo, 1 can (425 g)

200 calories

Protein
10 g
Carbs
28 g
Fat
5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 can (425 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,101 mg48%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2.1 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 80.8 mg6%
Iron 2 mg11%
Potassium 548 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium48% 1,101 mg
    • Potassium12% 548 mg
    • Iron11% 2 mg
    • Calcium6% 80.8 mg

    Ingredients

    Water, Parboiled long grain rice, Celery, Okra, Red bell peppers, Less than 2% of: tomato paste, Tomatoes, Textured soy protein concentrate, Corn starch, Salt, Canola oil, Natural flavors, Fire-roasted tomatoes, Palm oil, Vital wheat gluten, Dried onion, Yeast extract, Soy protein isolate, Sugar, Spices, Methylcellulose, Garlic powder, Paprika (color), Potato starch, Yeast, Tomato powder, Crushed red pepper, Smoke flavor, Olive oil, Barley malt extract, Lactic acid.

    Brand
    Gardein
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 can
    Barcode (GTIN/UPC)
    842234001312
    Category
    Canned Soup
    Label updated
    2021-04-15

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 13 of 2,139 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 2,138 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 6 of 2,260 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 2 of 1,378 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 7 of 2,233 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 2 of 2,261 other records.

      leastmost

    Questions

    How many calories are in gardein saus'ge gumbo plant-based soup, saus'ge gumbo?
    1 can (425 g): 200 calories; protein: 10 g, carbohydrates: 28 g, fat: 5 g.
    How much protein is in gardein saus'ge gumbo plant-based soup, saus'ge gumbo?
    2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in gardein saus'ge gumbo plant-based soup, saus'ge gumbo?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy47 kcal
    Protein2.4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference6.6 g
    Fiber, total dietary0.7 g
    Total Sugars0.94 g
    Sugars, added0.5 g
    Calcium, Ca19 mg
    Iron, Fe0.47 mg
    Potassium, K129 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663753, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.