Gardein saus'ge gumbo plant-based soup, Saus'ge gumbo

USDA name: Saus'ge gumbo plant-based soup, Saus'ge gumbo

Brandedby Pinnacle Foods Group Llc

200 calories in 1 can (425 g). Per 100 g, protein: 2.4 g, carbohydrates: 6.6 g, fat: 1.2 g.

Among the other records in Canned Soup, per 100 g: more calcium than 85%, and more iron than 79%.

Compare with another food →

Serving
1
= 425 g
200KCAL
Where the calories come from

Gardein saus'ge gumbo plant-based soup, Saus'ge gumbo, 1 can (425 g)

200 calories

  • Protein10 g20% of calories
  • Carbs28 g57% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size1 can (425 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,101 mg48%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2.1 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 80.8 mg6%
Iron 2 mg11%
Potassium 548 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium48% 1,101 mg
  • Potassium12% 548 mg
  • Iron11% 2 mg
  • Calcium6% 80.8 mg

Ingredients

Water, Parboiled long grain rice, Celery, Okra, Red bell peppers, Less than 2% of: tomato paste, Tomatoes, Textured soy protein concentrate, Corn starch, Salt, Canola oil, Natural flavors, Fire-roasted tomatoes, Palm oil, Vital wheat gluten, Dried onion, Yeast extract, Soy protein isolate, Sugar, Spices, Methylcellulose, Garlic powder, Paprika (color), Potato starch, Yeast, Tomato powder, Crushed red pepper, Smoke flavor, Olive oil, Barley malt extract, Lactic acid.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
1 can
Barcode (GTIN/UPC)
842234001312
Category
Canned Soup
Label updated
2021-04-15

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 13 of 2,139 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 2,138 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 6 of 2,260 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 1,378 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 7 of 2,233 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 2,261 other records.

    leastmost

Questions

How many calories are in gardein saus'ge gumbo plant-based soup, saus'ge gumbo?
1 can (425 g): 200 calories; protein: 10 g, carbohydrates: 28 g, fat: 5 g.
How much protein is in gardein saus'ge gumbo plant-based soup, saus'ge gumbo?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gardein saus'ge gumbo plant-based soup, saus'ge gumbo?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.7 g
Total Sugars0.94 g
Sugars, added0.5 g
Calcium, Ca19 mg
Iron, Fe0.47 mg
Potassium, K129 mg
Sodium, Na259 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663753, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.