Gardein golden fishless filets

USDA name: Golden fishless filets

Brandedby Pinnacle Foods Group Llc

180 calories in 2 pieces (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 14.6 g, fat: 10.4 g.

Serving
1
= 96 g
180KCAL

Gardein golden fishless filets, 2 pieces (96 g)

180 calories

Protein
9 g
Carbs
14 g
Fat
10 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 pieces (96 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 9 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.3 mg

    Ingredients

    Gardein: water, Soy protein concentrate*, Expeller pressed canola oil*, Potato starch, Modified vegetable gum, Soy protein isolate*, Vital wheat gluten*, Sea salt, Natural flavors (from plant sources), Yeast extract, Organic cane sugar, Citric acid, Color added, Algal oil [plant source of omega-3 DHA and EPA], Onion powder, Pea protein, Carrot fiber, Paprika and turmeric extracts, Rosemary extract. Breading: water, Wheat flour*, Modified corn starch, Tapioca starch, Yellow corn flour, Onion powder, Salt, Garlic powder, Wheat gluten*, Baking powder, Canola oil, Soy flour, Spices, Sugar, Paprika, Citric acid, Turmeric, Xanthan gum.

    Brand
    Gardein
    Made by
    Pinnacle Foods Group Llc
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    842234002098
    Category
    Vegetarian Frozen Meats
    Label updated
    2018-01-20

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 86%

      Same value as 1 of 279 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1 of 279 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1 of 278 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 48 of 279 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 3 of 279 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 0 of 278 other records.

      leastmost

    Questions

    How many calories are in gardein golden fishless filets?
    2 pieces (96 g): 180 calories; protein: 9 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in gardein golden fishless filets?
    9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in gardein golden fishless filets?
    11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy188 kcal
    Protein9.4 g
    Total lipid (fat)10.4 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary3.1 g
    Total Sugars0 g
    Calcium, Ca42 mg
    Iron, Fe1.1 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.52 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090650, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.