Gardein golden fishless filets

USDA name: Golden fishless filets

Brandedby Pinnacle Foods Group Llc

180 calories in 2 pieces (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 14.6 g, fat: 10.4 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less protein than 86%, and less sodium than 86%.

Compare with another food →

Serving
1
= 96 g
180KCAL
Where the calories come from

Gardein golden fishless filets, 2 pieces (96 g)

180 calories

  • Protein9 g20% of calories
  • Carbs14 g31% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat10 g49% of calories

Nutrition Facts

Serving size2 pieces (96 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 9 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 842234002098 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.3 mg

Ingredients

Gardein: water, Soy protein concentrate*, Expeller pressed canola oil*, Potato starch, Modified vegetable gum, Soy protein isolate*, Vital wheat gluten*, Sea salt, Natural flavors (from plant sources), Yeast extract, Organic cane sugar, Citric acid, Color added, Algal oil [plant source of omega-3 DHA and EPA], Onion powder, Pea protein, Carrot fiber, Paprika and turmeric extracts, Rosemary extract. Breading: water, Wheat flour*, Modified corn starch, Tapioca starch, Yellow corn flour, Onion powder, Salt, Garlic powder, Wheat gluten*, Baking powder, Canola oil, Soy flour, Spices, Sugar, Paprika, Citric acid, Turmeric, Xanthan gum.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
2 pieces
Barcode (GTIN/UPC)
842234002098
Category
Vegetarian Frozen Meats
Label updated
2018-01-20

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 1 of 278 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 278 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 277 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 48 of 278 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 3 of 278 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 277 other records.

    leastmost

Questions

How many calories are in gardein golden fishless filets?
2 pieces (96 g): 180 calories; protein: 9 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in gardein golden fishless filets?
9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gardein golden fishless filets?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy188 kcal
Protein9.4 g
Total lipid (fat)10.4 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.52 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090650, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.