Gardein golden fishless filets

USDA name: Golden fishless filets

Brandedby Gardein

190 calories in 2 pieces (96 g). Per 100 g, protein: 8.3 g, carbohydrates: 12.5 g, fat: 12.5 g.

Serving
1
= 96 g
190KCAL

Gardein golden fishless filets, 2 pieces (96 g)

190 calories

Protein
8 g
Carbs
12 g
Fat
12 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 pieces (96 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 40.3 mg3%
Iron 1.6 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron9% 1.6 mg
  • Potassium6% 260 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Canola oil, Textured vegetable protein product (soy protein concentrate, Color added), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: potato starch, Tapioca starch, Methylcellulose, Yeast extract, Degerminated yellow corn flour, Natural flavors, Sea salt, Salt, Onion powder, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Wheat gluten, Paprika, DHA algal oil, Autolyzed yeast extract, Spice, Soy flour, Xanthan gum, Sugar, Citric acid, Soybean oil, Turmeric extractives.

Made by
Gardein
Label serving
2 pieces
Barcode (GTIN/UPC)
842234007109
Category
Vegetarian Frozen Meats
Label updated
2020-04-08

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 279 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 48 of 279 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 279 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 5 of 278 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 278 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 5 of 279 other records.

    leastmost

Questions

How many calories are in gardein golden fishless filets?
2 pieces (96 g): 190 calories; protein: 8 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in gardein golden fishless filets?
8.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in gardein golden fishless filets?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy198 kcal
Protein8.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference12.5 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe1.7 mg
Potassium, K271 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1032377, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.