How many calories are in gardein beefless ground?

3/4 cup (87 g): 120 calories; protein: 18 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in gardein beefless ground?

20.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in gardein beefless ground?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gardein beefless ground

USDA name: Beefless ground

Brandedby Pinnacle Foods Group Llc

120 calories in 3/4 cup (87 g). Per 100 g, protein: 20.7 g, carbohydrates: 10.3 g, fat: 2.3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less total fat than 97%, and less calories than 90%.

Compare with another food →

Serving

= 87 g

Where the calories come from

Gardein beefless ground, 3/4 cup (87 g)

120 calories

Protein18 g57% of calories
Carbs9 g29% of calories
incl. 4 g fiber · 2 g sugars
Fat2 g14% of calories

Nutrition Facts

Serving size3/4 cup (87 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 18 g

Calcium 100 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 842234002166 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium14% 330 mg
Calcium8% 100 mg

Ingredients

Gardein, Water, Soy protein concentrate*, Expeller pressed canola oil*, Caramel color, Organic cane sugar, Yeast extract, Onion powder, Sea salt, Garlic powder, Natural flavors (from plant sources), Spices.

Brand: Gardein
Made by: Pinnacle Foods Group Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 842234002166
Category: Vegetarian Frozen Meats
Label updated: 2017-07-14

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 0 of 277 other records.
leastmost
Calories
Lower than 90%
Same value as 0 of 278 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 275 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 278 other records.
leastmost
Sodium
Lower than 81%
Same value as 0 of 278 other records.
leastmost
Iron
Higher than 79%
Same value as 1 of 277 other records.
leastmost

Questions

How many calories are in gardein beefless ground?: 3/4 cup (87 g): 120 calories; protein: 18 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in gardein beefless ground?: 20.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in gardein beefless ground?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Sweet earth awesome mongolian beefless with plant-based awesome grounds made with snap peas, Peppers, Water chestnuts & carrots, Awesome mongolian beefless

All 14 reported nutrients, per 100 g+

Energy	138 kcal
Protein	20.7 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	10.3 g
Fiber, total dietary	4.6 g
Total Sugars	2.3 g
Calcium, Ca	115 mg
Iron, Fe	3.1 mg
Sodium, Na	379 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.