Gamesa lemon flavored sandwich cookies, Lemon

USDA name: Lemon flavored sandwich cookies, Lemon

Brandedby Frito-Lay Company

140 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Gamesa lemon flavored sandwich cookies, Lemon, 3 cookies (31 g)

140 calories

Protein
2 g
Carbs
23 g
Fat
5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.7 mg4%
Potassium 0.93 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Zinc5% 0.6 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Ferrous fumarate, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil (with tbhq [preservative]), Vegetable oil blend (palm oil and / or sunflower oil and/or canola oil and/or soybean oil, [contains tbhq as preservative]), High fructose corn syrup, Contains 2% or less of: leavening agents (sodium bicarbonate, Ammonium bicarbonate, Aluminum sodium sulfate), Lodized salt, Corn starch, Soy lecithin, Natural & artificial flavors, Citric acid, Propylene glycol monostearate, Sodium stearoyl lactylate, Glyceryl monostearate, Yeast, Fd&c yellow 5 aluminum lake, Calcium sulfate, Zinc oxide, Sodium metabisulfite, Enzyme.

    Brand
    Gamesa
    Made by
    Frito-Lay Company
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    028400344739
    Category
    Cookies & Biscuits
    Label updated
    2022-03-04

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 48 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 60 of 13,021 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 5 of 6,714 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 48 of 13,055 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    Questions

    How many calories are in gamesa lemon flavored sandwich cookies, lemon?
    3 cookies (31 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in gamesa lemon flavored sandwich cookies, lemon?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in gamesa lemon flavored sandwich cookies, lemon?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary3.2 g
    Total Sugars32.3 g
    Sugars, added32.3 g
    Calcium, Ca13 mg
    Iron, Fe2.3 mg
    Potassium, K3 mg
    Sodium, Na452 mg
    Zinc, Zn1.9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667526, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.