Gaint, Dark chocolate espresso trail mix

Brandedby Ahold Usa, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 81%, and more sugars than 76%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Gaint, Dark chocolate espresso trail mix, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs14 g35% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 60 mg
  • Calcium2% 20.1 mg

Ingredients

Honey roasted peanuts (peanuts, Sugar, Honey, Peanut oil, Sea salt, Tapioca starch), Dark chocolate covered espresso beans (dark chocolate [sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Natural vanilla flavor], Coffee beans, Tapioca dextrin, Confectioners glaze), Dark chocolate chips (sugar, Chocolate liquor, Anhydrous milk fat, Cocoa butter, Soy lecithin), White confection drops (sugar, Nonfat dry milk powder, Palm kernel and palm oil, Distilled monoglycerides, Soy lecithin, Titanium dioxide [color], Artificial flavor), Cashews (cashews, Peanut oil, Sea salt).

Brand
Gaint
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267154867
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in gaint, dark chocolate espresso trail mix?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in gaint, dark chocolate espresso trail mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gaint, dark chocolate espresso trail mix?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.