How many calories are in full circle, sesame ginger stir fry with chicken?

9 onz (255 g): 311 calories; protein: 21 g, carbohydrates: 40 g, fat: 8 g.

How much protein is in full circle, sesame ginger stir fry with chicken?

8.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in full circle, sesame ginger stir fry with chicken?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle, Sesame ginger stir fry with chicken

Brandedby Topco Associates, Inc.

311 calories in 9 onz (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 15.7 g, fat: 3.1 g.

Serving

= 255 g

Full circle, Sesame ginger stir fry with chicken, 9 onz (255 g)

311 calories

Protein: 21 g
Carbs: 40 g
Fat: 8 g
Fiber: 6.1 g
Sugars: 7 g

Nutrition Facts

Serving size9 onz (255 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 541 mg24%

Total Carbohydrate 40 g15%

Dietary Fiber 6.1 g22%

Total Sugars 7 g

Protein 21 g

Calcium 40.8 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium24% 541 mg
Iron8% 1.4 mg
Calcium3% 40.8 mg

Ingredients

100% whole wheat cooked pasta, Water, Raised without antibiotics white meat chicken (chicken white meat, Water, Potato starch, Sea salt), Carrots, Red peppers, Broccoli, Yellow peppers, Soy sauce (water, Soybeans, Rice, Salt), Organic cane sugar, Honey, Chicken broth concentrate, Sesame seeds paste, Garlic puree (garlic, Olive oil), Corn starch, Sesame oil, Ginger puree (ginger, Water), Sesame seeds, Chicken base (chicken, Salt, Potato flour, Natural flavor, Carrot powder, Turmeric), Sea salt, Spice, Lemon juice concentrate.

Brand: Full circle
Made by: Topco Associates, Inc.
Label serving: 9 onz
Barcode (GTIN/UPC): 036800367883
Category: Frozen Dinners & Entrees
Label updated: 2021-01-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 104 of 4,995 other records.
leastmost
Calcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmost
Sodium
Lower than 81%
Same value as 37 of 5,004 other records.
leastmost
Protein
Higher than 74%
Same value as 50 of 4,995 other records.
leastmost
Iron
Lower than 72%
Same value as 93 of 4,974 other records.
leastmost
Sugars
Higher than 70%
Same value as 34 of 5,000 other records.
leastmost

Questions

How many calories are in full circle, sesame ginger stir fry with chicken?: 9 onz (255 g): 311 calories; protein: 21 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in full circle, sesame ginger stir fry with chicken?: 8.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in full circle, sesame ginger stir fry with chicken?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	122 kcal
Protein	8.2 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	2.4 g
Total Sugars	2.8 g
Calcium, Ca	16 mg
Iron, Fe	0.56 mg
Sodium, Na	212 mg
Vitamin C, total ascorbic acid	4.7 mg
Vitamin A, IU	1,373 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1467948, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.