Full circle market old fashioned oats gluten free oatmeal, Old fashioned oats

USDA name: Old fashioned oats gluten free oatmeal, Old fashioned oats

Brandedby Topco Associates, Inc.

190 calories in 1/2 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 66.7 g, fat: 7.3 g.

Serving
1
= 48 g
190KCAL

Full circle market old fashioned oats gluten free oatmeal, Old fashioned oats, 1/2 cup (48 g)

190 calories

Protein
6 g
Carbs
32 g
Fat
3.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 22.1 mg2%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 150 mg
  • Calcium2% 22.1 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800437036
Category
Cereal
Label updated
2020-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 14 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 24 of 7,838 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

Questions

How many calories are in full circle market old fashioned oats gluten free oatmeal, old fashioned oats?
1/2 cup (48 g): 190 calories; protein: 6 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in full circle market old fashioned oats gluten free oatmeal, old fashioned oats?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in full circle market old fashioned oats gluten free oatmeal, old fashioned oats?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein12.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10.4 g
Total Sugars2.1 g
Calcium, Ca46 mg
Iron, Fe2.1 mg
Potassium, K312 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1667175, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.