Full circle market oat & honey whole rolled oats sweetened with organic honey granola, Oat & honey

USDA name: Oat & honey whole rolled oats sweetened with organic honey granola, Oat & honey

Brandedby Topco Associates, Inc.

230 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: more calories than 79%, and more protein than 73%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Full circle market oat & honey whole rolled oats sweetened with organic honey granola, Oat & honey, 1/2 cup (55 g)

230 calories

  • Protein6 g11% of calories
  • Carbs39 g69% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 90.2 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole rolled oats, Organic sugar, Organic oat flour, Organic gluten free brown crisp rice (organic whole grain brown rice, Organic cane syrup, Sea salt), Organic canola oil, Organic rice syrup, Organic molasses, Organic honey, Salt, Organic vanilla.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800420397
Category
Cereal
Label updated
2020-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 32 of 7,802 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 11 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 24 of 7,807 other records.

    leastmost

Questions

How many calories are in full circle market oat & honey whole rolled oats sweetened with organic honey granola, oat & honey?
1/2 cup (55 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in full circle market oat & honey whole rolled oats sweetened with organic honey granola, oat & honey?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in full circle market oat & honey whole rolled oats sweetened with organic honey granola, oat & honey?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy418 kcal
Protein10.9 g
Total lipid (fat)9.1 g
Carbohydrate, by difference70.9 g
Fiber, total dietary7.3 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1536946, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.