Full circle market oat & honey whole rolled oats sweetened with organic honey granola, Oat & honey

USDA name: Oat & honey whole rolled oats sweetened with organic honey granola, Oat & honey

Brandedby Topco Associates, Inc.

230 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 9.1 g.

Serving
1
= 55 g
230KCAL

Full circle market oat & honey whole rolled oats sweetened with organic honey granola, Oat & honey, 1/2 cup (55 g)

230 calories

Protein
6 g
Carbs
39 g
Fat
5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 90.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole rolled oats, Organic sugar, Organic oat flour, Organic gluten free brown crisp rice (organic whole grain brown rice, Organic cane syrup, Sea salt), Organic canola oil, Organic rice syrup, Organic molasses, Organic honey, Salt, Organic vanilla.

    Brand
    Full circle market
    Made by
    Topco Associates, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    036800420397
    Category
    Cereal
    Label updated
    2020-01-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 50 of 7,868 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 33 of 7,842 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 11 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 26 of 7,847 other records.

      leastmost

    Questions

    How many calories are in full circle market oat & honey whole rolled oats sweetened with organic honey granola, oat & honey?
    1/2 cup (55 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 5 g.
    How much protein is in full circle market oat & honey whole rolled oats sweetened with organic honey granola, oat & honey?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in full circle market oat & honey whole rolled oats sweetened with organic honey granola, oat & honey?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy418 kcal
    Protein10.9 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary7.3 g
    Total Sugars20 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na164 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1536946, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.