How many calories are in full circle market lemon rosemary grains, lemon rosemary?

1 package (284 g): 469 calories; protein: 19 g, carbohydrates: 87 g, fat: 7 g.

How much protein is in full circle market lemon rosemary grains, lemon rosemary?

6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in full circle market lemon rosemary grains, lemon rosemary?

27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market lemon rosemary grains, Lemon rosemary

USDA name: Lemon rosemary grains, Lemon rosemary

Brandedby Topco Associates, Inc.

469 calories in 1 package (284 g). Per 100 g, protein: 6.7 g, carbohydrates: 30.6 g, fat: 2.5 g.

Compare with another food →

Serving

= 284 g

Full circle market lemon rosemary grains, Lemon rosemary, 1 package (284 g)

469 calories

Protein: 19 g
Carbs: 87 g
Fat: 7 g
Fiber: 9.9 g
Sugars: 6 g

Nutrition Facts

Serving size1 package (284 g)

Amount per serving
Calories469

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 51.1 mg2%

Total Carbohydrate 87 g32%

Dietary Fiber 9.9 g36%

Total Sugars 6 g

Protein 19 g

Calcium 93.7 mg7%

Iron 2 mg11%

Potassium 622 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 622 mg
Iron11% 2 mg
Calcium7% 93.7 mg
Sodium2% 51.1 mg

Ingredients

Organic pre-cooked grains (organic bulgur, Organic red quinoa, Water, Salt), Organic lemon juice, Organic extra virgin olive oil, Organic rosemary, Organic garlic, Organic onion, Sea salt, Organic turmeric (spice).

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 036800454231
Category: Frozen Prepared Sides
Label updated: 2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 8 of 766 other records.
leastmost
Fiber
Higher than 88%
Same value as 25 of 765 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 766 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 767 other records.
leastmost
Calories
Higher than 72%
Same value as 8 of 768 other records.
leastmost
Total fat
Lower than 66%
Same value as 1 of 767 other records.
leastmost

Questions

How many calories are in full circle market lemon rosemary grains, lemon rosemary?: 1 package (284 g): 469 calories; protein: 19 g, carbohydrates: 87 g, fat: 7 g.
How much protein is in full circle market lemon rosemary grains, lemon rosemary?: 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in full circle market lemon rosemary grains, lemon rosemary?: 27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	6.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	3.5 g
Total Sugars	2.1 g
Calcium, Ca	33 mg
Iron, Fe	0.7 mg
Potassium, K	219 mg
Sodium, Na	18 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1688329, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.