Full circle market garbanzo beans

USDA name: Garbanzo beans

Brandedby Topco Associates, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Full circle market garbanzo beans, 1/4 cup (35 g)

130 calories

  • Protein7 g24% of calories
  • Carbs22 g76% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 7 g
Calcium 19.9 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic garbanzo beans.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800321533
Category
Vegetable and Lentil Mixes
Label updated
2020-01-15

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 6 of 1,774 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,801 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 34 of 1,793 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 51 of 1,780 other records.

    leastmost

Questions

How many calories are in full circle market garbanzo beans?
1/4 cup (35 g): 130 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in full circle market garbanzo beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in full circle market garbanzo beans?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy371 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary11.4 g
Total Sugars11.4 g
Calcium, Ca57 mg
Iron, Fe5.7 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1612736, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.