Fruitsdemer mussels with garlic & parsley, Garlic & parsley

USDA name: Mussels with garlic & parsley, Garlic & parsley

Brandedby Select Europe, Inc.

120 calories in 100 grm (100 g). Per 100 g, protein: 12 g, carbohydrates: 3.4 g, fat: 6.5 g.

Serving
1
= 100 g
120KCAL

Fruitsdemer mussels with garlic & parsley, Garlic & parsley, 100 grm

120 calories

Protein
12 g
Carbs
3.4 g
Fat
6.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 121 mg40%
Sodium 290 mg13%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Protein 12 g
Calcium 70 mg5%
Iron 8.6 mg48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron48% 8.6 mg
    • Sodium13% 290 mg
    • Calcium5% 70 mg

    Ingredients

    Chilean mussels, Sunflower oil, Wine vinegar, Salt, Garlic, Parsley, Citric acid e330

    Brand
    Fruitsdemer
    Made by
    Select Europe, Inc.
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    818446011470
    Category
    Other Deli
    Label updated
    2019-07-25

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 3,429 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 3,452 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 351 of 3,439 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 6 of 3,460 other records.

      leastmost

    • Vitamin C

      Lower than 82%

      Same value as 291 of 1,609 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 22 of 3,473 other records.

      leastmost

    Questions

    How many calories are in fruitsdemer mussels with garlic & parsley, garlic & parsley?
    100 grm (100 g): 120 calories; protein: 12 g, carbohydrates: 3.4 g, fat: 6.5 g.
    How much protein is in fruitsdemer mussels with garlic & parsley, garlic & parsley?
    12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in fruitsdemer mussels with garlic & parsley, garlic & parsley?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy120 kcal
    Protein12 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference3.4 g
    Fiber, total dietary0 g
    Calcium, Ca70 mg
    Iron, Fe8.6 mg
    Sodium, Na290 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU385 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol121 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273322, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.