How many calories are in fruithaven montmorency dried cherries, montmorency?

1/3 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in fruithaven montmorency dried cherries, montmorency?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fruithaven montmorency dried cherries, montmorency?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruithaven montmorency dried cherries, Montmorency

USDA name: Montmorency dried cherries, Montmorency

Brandedby Cherry Central Cooperative, Inc.

130 calories in 1/3 Cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 85%, and more iron than 81%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Fruithaven montmorency dried cherries, Montmorency, 1/3 Cup (40 g)

130 calories

Protein1 g3% of calories
Carbs33 g97% of calories
incl. 1 g fiber · 28 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 Cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g

Protein 1 g

Calcium 12 mg1%

Iron 1 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 120 mg
Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Montmorency red tart cherries, Cane sugar, Sunflower oil

Brand: Fruithaven
Made by: Cherry Central Cooperative, Inc.
Label serving: 1/3 Cup
Barcode (GTIN/UPC): 070283950569
Category: Wholesome Snacks
Label updated: 2022-04-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 85%
Same value as 157 of 5,974 other records.
leastmost
Iron
Higher than 81%
Same value as 117 of 5,428 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 269 of 5,967 other records.
leastmost
Fiber
Lower than 62%
Same value as 347 of 5,931 other records.
leastmost
Calories
Higher than 57%
Same value as 398 of 6,000 other records.
leastmost
Protein
Higher than 57%
Same value as 1,075 of 5,975 other records.
leastmost

Questions

How many calories are in fruithaven montmorency dried cherries, montmorency?: 1/3 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in fruithaven montmorency dried cherries, montmorency?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fruithaven montmorency dried cherries, montmorency?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	2.5 g
Total Sugars	70 g
Calcium, Ca	30 mg
Iron, Fe	2.5 mg
Potassium, K	300 mg
Sodium, Na	0 mg
Vitamin A, IU	2,100,000 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482268, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.