Fruit punch juice drink, prepared with water

USDA name: Beverages, fruit punch juice drink, frozen concentrate, prepared with water

12 calories in 1 fl oz (29.3 g). 0.07 g protein, 11.4 g carbs and 0.17 g fat per 100 g.

Serving
1
= 29.3 g
12KCAL

Fruit punch juice drink, prepared with water, 1 fl oz

12 calories

Protein
0.021 g
Carbs
3.3 g
Fat
0.05 g
Fiber
0 g
Sugars
3.3 g

Nutrition Facts

Serving size1 fl oz (29.3 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.006 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 3.3 g
Protein 0.021 g
Calcium 2.1 mg0%
Iron 0.059 mg0%
Potassium 19.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.4 mg
  • Riboflavin (B2)1% 0.016 mg

Little or none: Vitamin B6, Pantothenic acid (B5), Folate, Niacin (B3), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper1% 0.007 mg
  • Manganese1% 0.015 mg

Little or none: Zinc, Potassium, Iron, Magnesium, Calcium, Phosphorus, Sodium, Selenium.

How it compares

Against the 319 foods in Beverages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Lower than 73%

    leastmost

  • Sugars

    Higher than 73%

    leastmost

  • Total fat

    Higher than 72%

    leastmost

  • Iron

    Higher than 70%

    leastmost

  • Potassium

    Higher than 66%

    leastmost

Questions

How many calories are in fruit punch juice drink, prepared with water?
1 fl oz (29.3 g) has 12 calories, 0.021 g of protein, 3.3 g of carbohydrates and 0.05 g of fat.
How much protein is in fruit punch juice drink, prepared with water?
0.07 g per 100 g, which is 1% of its calories.
How many net carbs are in fruit punch juice drink, prepared with water?
11.4 g per 100 g: 11.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water88.2 g
Energy42 kcal
Energy177 kj
Protein0.07 g
Total lipid (fat)0.17 g
Ash0.2 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0 g
Total Sugars11.4 g
Calcium, Ca7 mg
Iron, Fe0.2 mg
Magnesium, Mg3 mg
Phosphorus, P3 mg
Potassium, K66 mg
Sodium, Na5 mg
Zinc, Zn0.17 mg
Copper, Cu0.024 mg
Manganese, Mn0.051 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.001 mg
Riboflavin0.056 mg
Niacin0.05 mg
Pantothenic acid0.025 mg
Vitamin B-60.011 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10.002 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.031 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175095, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.