Fruit nectar

USDA name: Fruit nectar, Nfs

16 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.11 g, carbohydrates: 13.1 g, fat: 0.06 g.

Serving
1
= 31 g
16KCAL

Fruit nectar, 1 fl oz (no ice)

16 calories

Protein
0.034 g
Carbs
4.1 g
Fat
0.019 g
Fiber
0.093 g
Sugars
3.9 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.019 g0%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0.093 g0%
Total Sugars 3.9 g
Protein 0.034 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 0.11 mg1%
Potassium 7.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg
  • Vitamin A1% 10.8 µg
  • Folate1% 2.2 µg

Little or none: Vitamin E, Vitamin B6, Vitamin K, Niacin (B3), Choline, Thiamin (B1), Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.11 mg
  • Copper1% 0.005 mg

Little or none: Calcium, Selenium, Magnesium, Potassium, Sodium, Zinc, Phosphorus.

How it compares

Against other records in Fruit drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 2 of 48 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 48 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 48 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 48 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 8 of 48 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 48 other records.

    leastmost

Questions

How many calories are in fruit nectar?
1 fl oz (no ice) (31 g): 16 calories; protein: 0.034 g, carbohydrates: 4.1 g, fat: 0.019 g.
How much protein is in fruit nectar?
0.11 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fruit nectar?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.6 g
Energy51 kcal
Protein0.11 g
Total lipid (fat)0.06 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.3 g
Total Sugars12.4 g
Calcium, Ca17 mg
Iron, Fe0.36 mg
Magnesium, Mg3 mg
Phosphorus, P2 mg
Potassium, K24 mg
Sodium, Na5 mg
Zinc, Zn0.02 mg
Copper, Cu0.015 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.2 mg
Thiamin0.003 mg
Riboflavin0.003 mg
Niacin0.08 mg
Vitamin B-60.015 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta402 µg
Carotene, alpha0 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.011 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10.01 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.003 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709340, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.