Fruit juice

USDA name: Fruit juice, Nfs

126 calories in 8 fl oz (248 g). Per 100 g, protein: 0.29 g, carbohydrates: 12.1 g, fat: 0.26 g.

Among the other records in Other fruit juice, per 100 g: more calcium than 94%, and less iron than 83%.

Compare with another food →

Serving
1
= 248 g
126KCAL
Where the calories come from

Fruit juice, 8 fl oz

126 calories

  • Protein0.72 g2% of calories
  • Carbs30 g93% of calories

    incl. 0.5 g fiber · 25.8 g sugars

  • Fat0.64 g5% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 0.5 g2%
Total Sugars 25.8 g
Protein 0.72 g
Vitamin D 0.25 mcg1%
Calcium 52.1 mg4%
Iron 0.2 mg1%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C96% 86.1 mg
  • Folate6% 22.3 µg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B64% 0.062 mg
  • Vitamin E2% 0.32 mg
  • Choline2% 8.7 mg
  • Vitamin D1% 0.25 µg
  • Vitamin K1% 1.2 µg
  • Niacin (B3)1% 0.087 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Potassium5% 258 mg
  • Copper4% 0.037 mg
  • Magnesium4% 17.4 mg
  • Calcium4% 52.1 mg
  • Phosphorus2% 27.3 mg
  • Iron1% 0.2 mg
  • Zinc1% 0.074 mg
  • Sodium1% 12.4 mg

Little or none: Selenium.

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 18 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 18 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 1 of 18 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in fruit juice?
8 fl oz (248 g): 126 calories; protein: 0.72 g, carbohydrates: 30 g, fat: 0.64 g.
How much protein is in fruit juice?
0.29 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in fruit juice?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.1 g
Energy51 kcal
Protein0.29 g
Total lipid (fat)0.26 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.2 g
Total Sugars10.4 g
Calcium, Ca21 mg
Iron, Fe0.08 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Potassium, K104 mg
Sodium, Na5 mg
Zinc, Zn0.03 mg
Copper, Cu0.015 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid34.7 mg
Thiamin0.025 mg
Riboflavin0.022 mg
Niacin0.035 mg
Vitamin B-60.025 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total3.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha2 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.001 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.026 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709315, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.