Fruit juice
USDA name: Fruit juice, Nfs
16 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.29 g, carbohydrates: 12.1 g, fat: 0.26 g.
Fruit juice, 1 fl oz (no ice)
16 calories
- Protein
- 0.09 g
- Carbs
- 3.8 g
- Fat
- 0.081 g
- Fiber
- 0.062 g
- Sugars
- 3.2 g
Nutrition Facts
Calories16
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C12% 10.8 mg
- Folate1% 2.8 µg
- Thiamin (B1)1% 0.008 mg
- Riboflavin (B2)1% 0.007 mg
Little or none: Vitamin B6, Vitamin E, Choline, Vitamin D, Vitamin K, Niacin (B3), Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Potassium1% 32.2 mg
- Copper1% 0.005 mg
- Magnesium1% 2.2 mg
- Calcium1% 6.5 mg
Little or none: Phosphorus, Iron, Zinc, Sodium, Selenium.
How it compares
Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 0 of 18 other records.
leastmostIron
Lower than 83%
Same value as 2 of 18 other records.
leastmostVitamin C
Higher than 83%
Same value as 0 of 18 other records.
leastmostTotal fat
Higher than 72%
Same value as 0 of 18 other records.
leastmostCalories
Higher than 61%
Same value as 1 of 18 other records.
leastmostSugars
Higher than 61%
Same value as 0 of 18 other records.
leastmost
Questions
- How many calories are in fruit juice?
- 1 fl oz (no ice) (31 g): 16 calories; protein: 0.09 g, carbohydrates: 3.8 g, fat: 0.081 g.
- How much protein is in fruit juice?
- 0.29 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in fruit juice?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 87.1 g |
| Energy | 51 kcal |
| Protein | 0.29 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 10.4 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.015 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 34.7 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.035 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 35 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.017 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.033 g |
| PUFA 18:2 | 0.026 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709315, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.