100% juice, high vitamin C

USDA name: Vegetable and fruit juice, 100% juice, with high vitamin C

14 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.3 g, carbohydrates: 11.2 g, fat: 0.01 g.

Serving
1
= 31 g
14KCAL

100% juice, high vitamin C, 1 fl oz (no ice)

14 calories

Protein
0.093 g
Carbs
3.5 g
Fat
0.003 g
Fiber
0 g
Sugars
3.2 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.003 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 3.2 g
Protein 0.093 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.096 mg1%
Potassium 31.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.8 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 11.2 µg

Little or none: Vitamin B6, Folate, Thiamin (B1), Vitamin K, Niacin (B3), Riboflavin (B2), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium1% 31.3 mg
  • Iron1% 0.096 mg
  • Magnesium1% 2.2 mg

Little or none: Copper, Sodium, Calcium, Zinc, Phosphorus, Selenium.

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 18 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 1 of 18 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 18 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 2 of 18 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in 100% juice, high vitamin c?
1 fl oz (no ice) (31 g): 14 calories; protein: 0.093 g, carbohydrates: 3.5 g, fat: 0.003 g.
How much protein is in 100% juice, high vitamin c?
0.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 100% juice, high vitamin c?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.4 g
Energy46 kcal
Protein0.3 g
Total lipid (fat)0.01 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0 g
Total Sugars10.4 g
Calcium, Ca8 mg
Iron, Fe0.31 mg
Magnesium, Mg7 mg
Phosphorus, P1 mg
Potassium, K101 mg
Sodium, Na29 mg
Zinc, Zn0.01 mg
Copper, Cu0.012 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid28.5 mg
Thiamin0.001 mg
Riboflavin0.001 mg
Niacin0.013 mg
Vitamin B-60.016 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol0 µg
Carotene, beta427 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene144 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0.87 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710145, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.