Frosted mini-wheats original lightly sweetened whole grain cereal, Original
USDA name: Original lightly sweetened whole grain cereal, Original
Brandedby The Kellogg Company
352 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 85.2 g, fat: 1.9 g.
Frosted mini-wheats original lightly sweetened whole grain cereal, Original, 100 g
352 calories
- Protein
- 9.3 g
- Carbs
- 85.2 g
- Fat
- 1.9 g
- Fiber
- 11.1 g
- Sugars
- 20.4 g
Nutrition Facts
Calories352
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12116% 2.8 µg
- Thiamin (B1)83% 1 mg
- Riboflavin (B2)61% 0.79 mg
- Niacin (B3)58% 9.3 mg
- Vitamin B654% 0.93 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron167% 30 mg
- Copper41% 0.37 mg
- Zinc25% 2.8 mg
- Phosphorus22% 278 mg
- Magnesium18% 74 mg
- Sodium16% 370 mg
- Potassium8% 370 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Zinc oxide, Folic acid, Vitamin b12.
- Brand
- Frosted mini-wheats
- Made by
- The Kellogg Company
- Label serving
- 21 biscuits
- Barcode (GTIN/UPC)
- 038000991806
- Category
- Cereal
- Label updated
- 2023-02-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostFiber
Higher than 89%
Same value as 73 of 7,838 other records.
leastmostCalories
Lower than 87%
Same value as 21 of 7,868 other records.
leastmostTotal fat
Lower than 82%
Same value as 18 of 7,842 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmostPotassium
Higher than 78%
Same value as 8 of 6,016 other records.
leastmost
Questions
- How many calories are in frosted mini-wheats original lightly sweetened whole grain cereal, original?
- 100 g: 352 calories; protein: 9.3 g, carbohydrates: 85.2 g, fat: 1.9 g.
- How much protein is in frosted mini-wheats original lightly sweetened whole grain cereal, original?
- 9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in frosted mini-wheats original lightly sweetened whole grain cereal, original?
- 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 352 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 11.1 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497978, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.